E. Coli: How Can I Treat and Prevent E. Coli Infections Naturally? - #16416

I recently contracted an E. coli infection, and I’m trying to understand how to treat it and prevent it from happening again. It started with stomach cramps and diarrhea, and I was later diagnosed with an E. coli infection after a stool test. I’ve been given antibiotics, but I’m concerned about their long-term effects on my gut health, and I’d like to explore natural remedies for managing E. coli infections. How do I know if my E. coli infection is serious or if it’s just a mild case? I’ve been having abdominal pain, bloating, and occasional nausea. Are these typical symptoms of E. coli, or could there be other factors at play here? Should I continue taking the antibiotics, or is there a natural way to fight E. coli without relying on pharmaceutical medications? Since E. coli can sometimes lead to complications like kidney failure or hemolytic uremic syndrome, I’m worried about the risks of it becoming more severe. How can I monitor my symptoms to know if the infection is spreading or getting worse? I’ve heard that drinking plenty of water and staying hydrated can help flush out toxins, but are there any specific natural remedies in Ayurveda that can support my body during this infection? I also want to understand what caused the E. coli infection in the first place. Could it have been from contaminated food or water, or was it something I did to weaken my immune system? I’m thinking it could have been from eating undercooked meat, but I’m not entirely sure. How can I prevent future E. coli infections? Are there specific foods I should include or avoid in my diet while recovering from an E. coli infection? I’ve heard that probiotics and fermented foods are helpful for gut health—would this be beneficial for me to help restore my intestinal balance after an E. coli infection? Lastly, is there anything I should do to support my liver or kidneys while I’m fighting this infection? I’ve heard that E. coli can sometimes cause kidney problems, and I want to make sure I’m taking the right steps to protect my organs while my body heals.