How does the BMI Formula work, and how can Ayurveda provide a holistic approach to improving body composition and achieving a healthy BMI? - #16446

I’ve been struggling with my weight for a while now and recently decided to calculate my Body Mass Index (BMI) to assess my current health status. After doing the calculation, I found that my BMI is considered overweight. I know that BMI is often used to determine whether a person is underweight, normal weight, overweight, or obese, but I’m not entirely sure how to interpret it, especially in the context of my overall health. I understand that BMI is calculated using a formula that divides your weight in kilograms by the square of your height in meters, but I’m more interested in how this measure impacts my body composition, overall health, and what I can do to improve it. From an Ayurvedic perspective, I’m also curious about whether BMI is the best indicator of health, or if there are other factors Ayurveda considers when evaluating a person’s wellness. Can Ayurveda help me better understand my body type and metabolism? I’ve heard that Ayurveda focuses on balancing the body’s doshas and improving digestion to promote healthy weight management. How can Ayurvedic herbs, foods, and lifestyle practices help me achieve a healthy weight in a more holistic way, rather than just focusing on numbers like BMI? I’ve been reading about some Ayurvedic herbs such as Triphala and Guggul, which are said to support digestion and metabolism. Can these herbs help in reducing excess weight, and are there other specific Ayurvedic treatments or practices that can help me improve my BMI and overall body composition? I also wonder if there are Ayurvedic guidelines for managing body fat and muscle mass in a way that contributes to better health rather than just focusing on weight alone. Additionally, I am interested in learning more about Ayurveda’s approach to diet and exercise for weight management. I’ve heard that Ayurveda recommends food that is appropriate for your body type (dosha). Can this approach to diet help me in achieving a healthy BMI? Should I follow a specific Ayurvedic meal plan or focus on particular foods to improve my BMI and health? Also, how can Ayurvedic practices such as yoga or pranayama support weight loss or healthy body composition? Lastly, what role does stress play in weight management according to Ayurveda, and how can I reduce stress to help with my weight loss journey?