/
/
/
Bilirubin normal value slightly high, should I be worried? Can Ayurveda help?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Endocrinological Disorders
Question #16553
148 days ago
233

Bilirubin normal value slightly high, should I be worried? Can Ayurveda help? - #16553

Grayson

A few weeks ago, I went for a routine health check-up, and my blood report showed that my bilirubin normal value is slightly elevated. The doctor didn’t seem too concerned and said it could be due to temporary factors like digestion issues or mild dehydration. But I’m still worried because I’ve been feeling tired a lot, and my digestion hasn’t been the best lately. I don’t have jaundice, but my eyes look a little yellowish sometimes, especially in the morning. I also feel bloated after meals and get mild pain on the right side of my abdomen once in a while. I’ve read that high bilirubin normal value could be linked to liver function. I don’t drink alcohol, and I generally eat home-cooked food, so I don’t understand why my bilirubin is fluctuating. Could it be due to stress, poor digestion, or something else? I’ve started looking into Ayurveda because I believe natural methods might help bring my bilirubin normal value back to balance. Does Ayurveda suggest specific herbs or lifestyle changes to support liver health? I’ve heard about Kutki and Bhumi Amla being good for the liver—should I be taking them? Also, does Ayurveda see excess Pitta as a cause for liver issues? If so, how can I balance it naturally? Another thing I’m curious about is food. Should I be avoiding certain foods to keep my bilirubin normal value in check? I read somewhere that heavy, oily, and spicy foods can overload the liver. Are there Ayurvedic foods that help detox the liver naturally? If anyone has used Ayurveda to manage bilirubin levels, how long did it take to see improvement? I’d really appreciate some guidance on what works best.

Bilirubin normal value
Ayurveda
Liver health
Detox
Digestion issues
Natural remedies
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Ayurveda considers elevated bilirubin levels a sign of Pitta imbalance, as the liver is a key Pitta organ responsible for detoxification and bile production. When Pitta is aggravated—due to stress, poor digestion, or excessive consumption of spicy, fried, or processed foods—it can lead to impaired liver function, sluggish digestion, and symptoms like yellowish eyes, bloating, and mild abdominal discomfort. Even if there’s no jaundice, these signs suggest that the liver needs support to function optimally. Addressing digestion and liver detoxification naturally can help regulate bilirubin levels. Certain Ayurvedic herbs are known for their liver-supportive properties. Kutki, Bhumi Amla, Kalmegh, and Guduchi (Giloy) are excellent for detoxifying the liver, reducing inflammation, and improving bile flow. Drinking warm water with turmeric and a dash of lemon in the morning can gently support liver cleansing. You can also try Aloe Vera juice or Triphala to aid digestion and prevent toxin buildup. However, since herbs can have strong effects, it's best to consult an Ayurvedic practitioner before starting any herbal regimen. Diet plays a major role in balancing bilirubin levels. Ayurveda recommends avoiding heavy, oily, spicy, and excessively salty foods, as they can burden the liver. Instead, focus on light, cooling foods like cooked vegetables, moong dal, fresh fruits (except sour ones like citrus), coconut water, and bitter greens like karela (bitter gourd) and methi (fenugreek). Incorporating ghee in moderation can also support liver function. Practicing stress management through yoga, pranayama, and meditation is crucial, as stress can impact digestion and liver health. With consistent dietary changes and Ayurvedic support, many people see improvement in a few weeks to a couple of months.
11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
145 days ago
4.82
In Ayurveda, elevated bilirubin can be linked to an imbalance in Pitta dosha, which governs the digestive fire and liver function. When Pitta becomes excessive, it can lead to problems such as bloating, digestive discomfort, and an overloaded liver, contributing to elevated bilirubin levels. Herbs like Kutki and Bhumi Amla are indeed beneficial for detoxifying the liver and promoting its healthy function. These herbs can help cleanse the liver and support bile production. To balance Pitta, you should focus on cooling, hydrating, and easy-to-digest foods, avoiding overly spicy, oily, or heavy foods. Incorporating bitter greens, like dandelion or bitter melon, can also support liver detoxification. Additionally, stress and poor digestion can exacerbate these imbalances, so practices like stress management, yoga, and eating mindfully can support your liver and overall health. It may take a few weeks to notice improvements with dietary and lifestyle changes, but consistency is key. If symptoms persist, consider consulting with an Ayurvedic practitioner for personalized guidance.
13739 answered questions
68% best answers

0 replies
Hey there, it seems like you've got a bit of juggling to do with what's up in your system. First things first, if your doctor isn't overly worried, that's a good sign your liver might just be having an off moment rather than a serious issue. From an Ayurvedic perspective, what's happening might be linked to a Pitta imbalance, which often affects the liver and bile flow. I'll jump into Kutki and Bhumi Amla, as these are renowned for liver support in Ayurveda. Kutki, with its cooling properties, is excellent for reducing excess Pitta and ensuring proper bile production. You can take around 500 mg of Kutki powder with warm water before meals. Bhumi Amla is another gem, with cleansing and rejuvenating properties for the liver. Usually, around 500 mg twice a day can be quite beneficial. But, best to confirm with an Ayurvedic practitioner since individual needs can vary. About the diet, yep, you heard right. Spicy, oily, and very heavy foods can trigger Pitta, so lighten up with cooling foods. Think cucumbers, berries, and coconut water. Even spices like coriander or fennel are cooling and might help. Make sure your meals are regular and don't skip them. A sluggish digestion or bloating can add fuel to Pitta's fire. Since you feel bloated and fatigued, let's tackle digestion first. Before meals, you could try a slice of ginger with a pinch of salt. It kind of ignites the digestive fire, as we call it Agni in Ayurveda. And don't forget about stress—it can mess up anything, really, even your digestion! Ever tried meditation or yoga? 15-20 minutes a day might soothe stress and balance your energies. About seeing results, it can differ. Some notice change within weeks, while others take longer. Consistency will be key here, plus patience. Keeping track of your feelings, energy and any symptoms might help you stay focused. But remember, always discuss changes in supplements or herbs with your doctor, especially considering those mild abdominal pains. You wanna ensure no underlying issue is brewing. Balance is key, so listen to what your body needs and don't rush the healing. Take care!
26244 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions