Is There an Ayurvedic Way to Improve Breastfeeding? - #16576

Breastfeeding challenges, especially low milk supply and latching difficulties, are common, but Ayurveda offers safe and effective remedies to support lactation. Shatavari is one of the best Ayurvedic herbs for increasing milk supply, as it nourishes the body, balances hormones, and enhances lactation. You can take Shatavari powder (1 tsp) with warm milk twice a day or in tablet form after consulting an Ayurvedic practitioner. Fenugreek (Methi), fennel seeds (Saunf), and dill seeds (Sowa) also help improve milk production. Drinking jeera (cumin) and ajwain (carom seed) tea can support digestion and boost milk flow. Staying hydrated with warm water and herbal teas is essential, as dehydration can lower supply. Your baby’s latching issues and your sore breasts may be due to Vata imbalance and stress, which can tighten the body and restrict milk flow. Try a gentle self-massage (Abhyanga) with warm sesame oil before showers to relax your body and improve circulation. Applying a warm compress to the breasts before feeding can also help with let-down and ease discomfort. Practicing deep breathing and simple pranayama like Anulom-Vilom can reduce stress, as anxiety directly impacts milk supply. Ensure a comfortable feeding position—a lactation consultant can guide you if latching remains a challenge. Diet is crucial for lactation. Eat warm, nourishing foods like moong dal khichdi, ghee, soaked almonds, and cooked leafy greens to support postpartum recovery and milk production. Avoid cold, dry, and processed foods, as they can aggravate Vata and reduce supply. Drinking a glass of warm milk with turmeric and a pinch of nutmeg before bed can promote relaxation and better sleep, both of which are essential for consistent milk flow. With these Ayurvedic remedies and small lifestyle adjustments, breastfeeding can become easier and more fulfilling. Would you be open to trying Shatavari and warm herbal teas first?