Hey, sounds like a rollercoaster of emotions and challenges right now! Totally get those mixed feelings. The breastfeeding journey can be a bumpy road, but Ayurveda does offer some insights and potential remedies that might help ease things up a bit.
First up, Shatavari can be a game changer. It’s one of those super herbs in Ayurveda known for supporting the reproductive system and enhancing milk production. You can start with 1 teaspoon of Shatavari powder mixed with a glass of warm milk once or twice a day. The milk can be cow’s milk or almond milk if you prefer. Just ensure it’s warm as it enhances digestion—a bit of consistency, like taking it daily for few weeks, usually shows results.
You mentioned stress playing a part, which it totally can! Stress can impact both your milk supply and the discomfort you’re experiencing. Try some gentle ‘Nadi shodhan’ or alternate nostril breathing whenever you get a quiet moment. It might be hard to fit a “routine” in with a baby, but a few minutes of deep, mindful breathing could help calm your mind.
Now about the soreness and latch issues. Warm compress might give a bit of relief for sore breasts. Gently massaging the breasts with slightly warm sesame oil before feeding could help as well. For latching—try various positions to see what works best. It might just be that finding the right angle helps her latch better. Sometimes babies just need a little guidance and patience.
Diet-wise, include galactagogue foods like fenugreek, oats, fennel seeds, and garlic—they’re traditionally used to boost milk supply. Cook with ghee too, which is nourishing and can support overall health.
Lastly, there’s no perfect formula here, just a mix of trying things out and being kind to yourself. Don’t hesitate to reach out to lactation consultants or support groups. Every mom’s experience is unique, but you’re not alone navigating this journey. Hang in there!


