Is There an Ayurvedic Way to Improve Breastfeeding?

Question

I gave birth to my baby girl two months ago, and breastfeeding has been one of the biggest challenges for me. In the first few weeks, I struggled with low milk supply, and my baby was always fussy and hungry. The doctor suggested formula, but I really want to continue breastfeeding exclusively. I have tried drinking more water and eating nutritious food, but I don’t see much improvement.

Another issue is that my baby doesn’t latch properly. Sometimes, she nurses for just a few minutes and then starts crying, which makes me feel like she’s not getting enough milk. I also experience pain in my breasts, and they feel sore most of the time. Some days, my supply seems fine, but other times, it feels like there’s barely any milk. I also noticed that when I’m stressed or sleep-deprived, breastfeeding becomes even harder.

Are there any Ayurvedic herbs or treatments that can naturally increase milk supply and make breastfeeding easier? I’ve heard about Shatavari and other Ayurvedic remedies—are they safe to take while breastfeeding? Also, is there anything I can do to make sure my baby latches correctly and feeds without discomfort?

I would love to hear from other moms who have used Ayurveda to support breastfeeding. Any dietary recommendations or home remedies that worked for you?

Dr Sujal Patil · Accepted Answer

Breastfeeding challenges, especially low milk supply and latching difficulties, are common, but Ayurveda offers safe and effective remedies to support lactation. Shatavari is one of the best Ayurvedic herbs for increasing milk supply, as it nourishes the body, balances hormones, and enhances lactation. You can take Shatavari powder (1 tsp) with warm milk twice a day or in tablet form after consulting an Ayurvedic practitioner. Fenugreek (Methi), fennel seeds (Saunf), and dill seeds (Sowa) also help improve milk production. Drinking jeera (cumin) and ajwain (carom seed) tea can support digestion and boost milk flow. Staying hydrated with warm water and herbal teas is essential, as dehydration can lower supply.

Your baby’s latching issues and your sore breasts may be due to Vata imbalance and stress, which can tighten the body and restrict milk flow. Try a gentle self-massage (Abhyanga) with warm sesame oil before showers to relax your body and improve circulation. Applying a warm compress to the breasts before feeding can also help with let-down and ease discomfort. Practicing deep breathing and simple pranayama like Anulom-Vilom can reduce stress, as anxiety directly impacts milk supply. Ensure a comfortable feeding position—a lactation consultant can guide you if latching remains a challenge.

Diet is crucial for lactation. Eat warm, nourishing foods like moong dal khichdi, ghee, soaked almonds, and cooked leafy greens to support postpartum recovery and milk production. Avoid cold, dry, and processed foods, as they can aggravate Vata and reduce supply. Drinking a glass of warm milk with turmeric and a pinch of nutmeg before bed can promote relaxation and better sleep, both of which are essential for consistent milk flow. With these Ayurvedic remedies and small lifestyle adjustments, breastfeeding can become easier and more fulfilling. Would you be open to trying Shatavari and warm herbal teas first?

Is There an Ayurvedic Way to Improve Breastfeeding? - #16576

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