How does Ayurveda define fever, and what are the best natural remedies for it? - #16598

Let's dive into this complex yet fascinating topic of fevers, or Jwara, as Ayurveda puts it. In Ayurveda, fever is often seen as an essential part of the body's natural defense, like a fire trying to burn away toxins (ama) and restore balance. So, instead of outright suppression, the focus is on supporting this process safely. First off, addressing the "why am I so exhausted" part — it's kinda like your body has just run a marathon. The fever takes a toll because it requires immense energy to fight off the intrusion (usually viral or bacterial). It's normal, albeit frustrating, to feel wiped out even after the fever breaks. Let's talk about managing fever naturally: Giloy (Guduchi) is fantastic! It's revered for its immunomodulatory and antipyretic properties. You can use it fresh by boiling a few pieces of the stem in water or in powdered form, mixing 1 tsp in warm water twice daily. Don't forget Tulsi leaves; they're easier to find and work wonders. Boil them in water, strain, and sip like tea. Neem, though potent, should be used cautiously, especially for fever — it's best suited for skin or blood purifications. But hey, sometimes fever signals something more sinister. If you're facing really high or persistent fevers with confusion, or severe breaths difficulties—time to see a doc immediately. Those are red flags. To boost your immunity, Chyawanprash (a herbal jam) is a time-tested tonic plus Ashwagandha for restoring energy post-fever. Triphala, consumed at bedtime, can also help by detoxifying the system gently. Lifestyle-wise, focus on nourishing easy-to-digest foods – kitchari, thin dals, lots of liquids. Avoid heavy, spicy stuff. Rest is just as crucial. Pranayama breathing and light yoga asanas like Shavasana aid in recovery. Remember, each person is unique, and balancing life and your doshas is key. Don't hesitate to consult an Ayurvedic practitioner for personalized advice! ☺️