What is the heart, and how does Ayurveda explain heart health and function? - #16603

I’ve been feeling increasingly worried about my heart health lately. I’ve always been pretty active, but recently, I’ve been getting chest tightness and shortness of breath, especially after walking for a while or when I’m stressed. I also get occasional palpitations and sometimes feel like my heart is racing for no reason. I’ve never been diagnosed with any heart disease, but these symptoms are starting to make me anxious. I’ve read that Ayurveda has a deep understanding of heart health and cardiovascular function, but I’m not entirely sure how it works. I know that Ayurveda sees the heart as a vital organ that’s connected to our physical, mental, and emotional well-being. How does Ayurveda explain the heart’s function and its connection to Vata, Pitta, and Kapha doshas? Could my symptoms be related to a Vata imbalance (since I feel anxious and have irregular heartbeats), or is it more of a Pitta imbalance (since I feel heated and stressed)? How does Ayurveda approach the treatment of heart disease or heart issues, and are there herbal remedies or lifestyle changes that help improve circulation, reduce stress, and strengthen the heart? I’m looking for natural ways to support my heart health and prevent further issues, especially since I don’t want to rely on medications long-term. If anyone has experience with Ayurvedic heart health remedies or practices like Pranayama, meditation, or dietary changes, I would love to hear your recommendations.