How does a metered dose inhaler work, and can Ayurveda help improve breathing naturally? - #16867

I’ve been using a metered dose inhaler for my asthma for the last few years, but I don’t really understand how it works or if it’s the best option for me long-term. Every time I have shortness of breath, I take a few puffs from my metered dose inhaler, and it does provide relief. But lately, I feel like I’m relying on it too much. I used to need it only once in a while, but now I’m using it almost daily. Does that mean my asthma is getting worse? I read that a metered dose inhaler contains medication that relaxes the airways, but it doesn’t actually cure the underlying problem. If that’s true, then am I just treating the symptoms instead of fixing the real issue? I also heard that overuse of an inhaler can cause side effects like increased heart rate and shakiness. I’ve experienced both of those, but I don’t know if it’s related to my metered dose inhaler or something else. I recently started looking into Ayurveda to see if there’s a natural way to manage my asthma so I don’t have to depend on a metered dose inhaler all the time. I came across herbs like Vasaka, licorice, and turmeric, which are said to help open the airways naturally. Can these really reduce the frequency of asthma attacks? If so, how should I take them—tea, capsules, or some other form? Another thing I noticed is that my asthma gets worse when I eat certain foods, especially dairy. Could my diet be contributing to my breathing issues? Does Ayurveda recommend any specific foods to avoid for people who use a metered dose inhaler regularly? I want to make changes that help me breathe better naturally instead of just relying on medication. If anyone here has successfully reduced their dependence on a metered dose inhaler using Ayurvedic treatments, I’d love to hear about it. What worked best for you? Should I be combining Ayurveda with other lifestyle changes, like yoga or breathing exercises? I’m hoping to find a long-term solution that doesn’t involve constantly using a metered dose inhaler. Any advice or personal experiences would be really helpful!