is prediabetes curable with ayurveda?

Question

I was recently diagnosed with prediabetes after a routine blood test showed my fasting glucose was higher than normal (around 110 mg/dL). My doctor advised changes in diet and more exercise, but I’m worried about it progressing into full diabetes. I’ve read online that prediabetes can be reversed, but I’m looking for more natural options. Does Ayurveda offer effective treatments for reversing prediabetes? Has anyone had success using herbal remedies or specific Ayurvedic therapies to bring blood sugar levels back to normal? I’m really hoping to avoid medications if possible and prefer a more holistic approach. What kind of lifestyle changes or herbs should I start with, and how long might it take to see results?

Dr. Harsha Joy · Accepted Answer

Ayurveda can be a very supportive approach in managing and potentially reversing prediabetes through diet, lifestyle changes, and herbal remedies. In Ayurveda, balancing the doshas—particularly *Vata* and *Kapha*—is essential for regulating blood sugar levels. Specific herbs such as *Guduchi*, *Fenugreek*, *Bitter melon*, and *Tulsi* are traditionally used to support healthy glucose metabolism and help reduce insulin resistance. Additionally, incorporating a diet that is low in refined carbohydrates, rich in fiber, and focused on whole grains, vegetables, and lean proteins can stabilize blood sugar levels. Regular exercise, particularly activities like yoga and walking, can also help in improving insulin sensitivity. Lifestyle changes, such as stress management through meditation and ensuring good sleep, are vital for maintaining overall balance. The time to see results can vary, but with consistent dietary and lifestyle adjustments, many people start noticing improvements in a few weeks to a few months. However, it’s always recommended to work with an Ayurvedic practitioner to create a personalized plan, especially since prediabetes is a progressive condition. Regular monitoring of your blood sugar levels will also help assess the effectiveness of the treatments.

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