Hepatitis A

Question

Last month, I suddenly started feeling really weak, and no matter how much I rested, my energy just wouldn’t come back. Then I lost my appetite completely. Even my favorite foods made me feel nauseous. A few days later, my stomach started feeling heavy, and I had constant discomfort on the right side, just below my ribs. At first, I thought it was just some digestion issue, but then my skin and eyes started turning yellow. That’s when I knew something was seriously wrong.

I went to the doctor, and after some tests, they said I have Hepatitis A. I had no idea what that meant at first, but they explained that it’s a liver infection, usually caused by contaminated food or water. They said it should go away on its own, but I need to rest and follow a strict diet. They also warned me that my liver is inflamed and I should avoid anything that could stress it, like heavy food, alcohol, or certain medicines.

Now, I’m looking into Ayurveda because I want to support my liver naturally and recover faster. Are there any Ayurvedic herbs or treatments that can help cleanse the liver and speed up healing from Hepatitis A? Also, my digestion has been really weak ever since I got sick. I feel bloated all the time, and my body just doesn’t seem to process food well. Could this be related to Hepatitis A? What foods or Ayurvedic remedies can help with digestion while my liver is healing?

Another thing I’ve noticed is that I feel super tired all the time. Even after sleeping for 8-10 hours, I still wake up exhausted. Is there anything in Ayurveda that can help restore my energy levels after Hepatitis A? I just want to make sure I recover fully and don’t have any long-term damage.

Has anyone here used Ayurveda for Hepatitis A recovery? What worked best for you?

Dr. Harsha Joy · Answer

In Ayurveda, Hepatitis A is considered a Pitta-related liver disorder (Yakrit Roga) caused by excess heat and toxins (Ama) in the liver. To support liver healing, herbs like Bhumyamalaki, Kalmegh, and Kutki are highly effective as they detoxify the liver, reduce inflammation, and improve bile flow. Drinking warm water infused with Guduchi or Amla can strengthen immunity and restore liver function. Since weak digestion is common during recovery, eating light, easily digestible foods like moong dal khichdi, pomegranate, and coconut water can help. Avoid fried, spicy, or heavy foods, as they can burden the liver. Triphala or Avipattikar Churna may help relieve bloating and improve digestion. To combat fatigue, gentle yoga and pranayama (deep breathing) can boost energy without straining the body. With proper rest, a cooling Pitta-pacifying diet, and Ayurvedic herbs, the liver can heal naturally, and energy levels will gradually return.

Dr Sujal Patil · Answer

In Ayurveda, Hepatitis A is linked to a Pitta imbalance, as it causes liver inflammation, digestive weakness, and fatigue. The focus should be on cooling and detoxifying the liver while restoring digestion and energy levels. Herbs like Bhumi Amla, Kutki, and Punarnava are excellent for liver detox, reducing inflammation, and supporting recovery. Drinking Aloe Vera juice or Amla juice can help cleanse the liver and improve digestion. Liv.52, a well-known Ayurvedic liver tonic, can also aid in faster healing.

Since weak digestion and bloating are common after liver infections, eating light, easily digestible meals is essential. A Pitta-pacifying diet with warm, soft foods like moong dal, rice, steamed vegetables, and pomegranate can help. Avoid spicy, oily, fried, and processed foods, as they stress the liver. Herbal teas with fennel, coriander, and cumin can improve digestion and reduce bloating. Triphala is also beneficial for mild detox and gut health.

For fatigue and low energy, Ayurveda recommends Ashwagandha and Shatavari, which help restore strength and stamina. Brahmi and Guduchi can boost immunity and speed up recovery. Simple breathing exercises (Pranayama) like Anulom Vilom can help improve oxygen flow and energy levels. Getting adequate rest, staying hydrated, and following a liver-friendly diet will ensure a full recovery. Ayurveda can complement medical treatment and help you regain your strength naturally.

Hepatitis A - #16989

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