Sympathetic Nervous System - #17075

In Ayurveda, an overactive sympathetic nervous system can be balanced by calming the *vata* dosha, which governs movement and the nervous system. Herbs like *Ashwagandha* help to ground and reduce stress by supporting adrenal function and balancing cortisol levels, while *Brahmi* calms the mind and promotes clarity. To further support your nervous system, you can practice regular *pranayama* (breathing exercises) to activate the parasympathetic nervous system and induce relaxation. A warm, nourishing diet with calming foods like cooked vegetables, ghee, and warm milk with *turmeric* can also help soothe the nervous system. Additionally, incorporating daily self-care practices such as oil massage (*Abhyanga*) can calm the body and mind, reducing stress and anxiety. Reducing stimulants like caffeine and sugar will further support a calm and balanced system.

An overactive sympathetic nervous system (SNS) can lead to persistent anxiety, rapid heart rate, and a feeling of being constantly on edge. Since the SNS is responsible for the “fight or flight” response, calming it down involves activating the parasympathetic nervous system (PNS), which promotes relaxation. Deep breathing techniques (like diaphragmatic breathing or alternate nostril breathing), meditation, and yoga can effectively shift the body into a more relaxed state. Progressive muscle relaxation and vagus nerve stimulation (through cold water splashes or humming) can also help calm the nervous system. Reducing caffeine, processed foods, and sugar, which can overstimulate the SNS, may also help regulate stress responses. In Ayurveda, an overactive SNS is often linked to an imbalance in Vata dosha, which governs the nervous system. Ashwagandha, Brahmi, and Shankhpushpi are powerful adaptogenic herbs that help reduce cortisol levels, support brain function, and calm the nervous system. Ashwagandha can be taken as a powder with warm milk before bed or in capsule form. Brahmi is great for enhancing mental clarity and reducing anxiety and can be consumed as a tea or in supplement form. Additionally, Abhyanga (self-massage with warm sesame or Brahmi oil) can ground the nervous system, promoting relaxation. Dietary and lifestyle changes are key in Ayurveda to balance stress responses. A Vata-pacifying diet (warm, cooked meals with healthy fats like ghee, nuts, and root vegetables) can nourish the nervous system and promote stability. Herbal teas like chamomile, tulsi, or licorice root can further soothe the mind and body. Prioritizing consistent sleep, mindful eating, and disconnecting from screens before bed can also help regulate the SNS.