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Gastrointestinal Disorders
Question #17086
148 days ago
182

Laparoscopy - #17086

Abigail

I recently underwent a laparoscopy for a medical condition that required the doctor to examine my abdomen. The procedure went smoothly, and I was relieved to hear that there were no major complications. The recovery process, however, has been a bit more challenging than I expected. While the pain from the procedure itself is minimal, I’ve been feeling bloated and uncomfortable, and it’s taking longer to get back to my usual routine than I anticipated. I’ve been following the doctor’s post-surgery advice, but I’m wondering if there are any natural or holistic ways to support my recovery. I’ve heard that laparoscopy can be less invasive than traditional surgery, but I still want to ensure I’m healing properly and avoiding any complications, especially when it comes to digestion and abdominal health. Since I’m interested in Ayurveda, I’ve been reading about herbs and treatments that might aid in the recovery process after surgery. I’ve heard that herbs like Triphala and Ashwagandha can help with digestion and overall healing, but I’m not sure if they would be suitable for my situation. I’d love to learn about any Ayurvedic remedies that can help with post-surgery healing and ensure that my body recovers as quickly as possible. Has anyone had a laparoscopy and found relief through natural remedies or Ayurvedic treatments? What helped you with recovery, and how long did it take for you to return to your normal activities?

Laparoscopy
Recovery
Ayurveda
Post-surgery healing
Digestion
Ashwagandha
Health
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Doctors’ responses

Laparoscopy is generally a minimally invasive procedure, but recovery can still take time, especially when dealing with bloating and digestive discomfort. The bloating is often due to the gas used during the procedure, which can take a few days to fully absorb. Gentle movement, hydration, and warm herbal teas like fennel, ginger, and peppermint can help relieve gas and improve digestion. From an Ayurvedic perspective, post-surgery recovery focuses on reducing inflammation, improving digestion, and strengthening the body. Triphala is excellent for gentle detoxification and relieving post-surgical constipation, while Ashwagandha supports strength and healing. Turmeric with warm milk can aid in reducing internal inflammation and promoting tissue repair. Applying castor oil or warm sesame oil around the abdomen (not directly on the incision) may help soothe discomfort. A light, easy-to-digest diet is key—khichdi (rice and lentils), warm soups, and cooked vegetables can support healing while avoiding bloating. Gentle yoga stretches like Supta Baddha Konasana (Reclining Bound Angle Pose) and Apanasana (Knees-to-Chest Pose) can also help release trapped gas and ease discomfort.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
145 days ago
4.82
After a laparoscopy, it's important to support the body’s natural healing process with gentle, nurturing remedies. Ayurveda suggests using herbs like Triphala, which can help regulate digestion and ease bloating, promoting smoother recovery by ensuring proper elimination. Ashwagandha is another excellent herb, known for its adaptogenic properties that support the body’s recovery by reducing stress and enhancing energy levels. Warm, easily digestible foods like soups and stews, along with herbal teas like ginger or peppermint, can help soothe the digestive system. Additionally, incorporating light movement or yoga designed to improve circulation and reduce abdominal discomfort can also aid in recovery. Be sure to listen to your body and avoid overexertion, as complete healing may take time. With patience and a balanced approach, Ayurvedic remedies can assist in restoring your well-being and ensuring a smooth recovery.
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Hey, it's great that you're seeking ways to support your recovery naturally! Laparoscopy can indeed be milder than traditional surgeries, even tho any surgery requires attention to healing. Feeling bloated or discomfort is pretty common post-surgery; your body went through a procedure after all. First off, remember that your digestive agni, or fire, plays a big role in how you feel and heal. Post-surgery, this fire can get a bit weak, slowing down digestion and leaving you feeling bloated. Incorporating light and easily digestible foods, like warm soups or kichari (a simple mix of rice and lentils), may peak your recovery. Adding a pinch of ginger or ajwain seeds can be some magic tricks for kickstarting that agni. Now, you mentioned Triphala and Ashwagandha. Triphala is indeed a great choice—it helps with digestion and can support cleansing. You might take it in warm water at night just before bed. Ashwagandha’s more about stress relief and regenerating strength. If you feel weak or anxious, that could come in handy, but make sure to start with small amounts, okay? Another thought—have you tried Peppermint tea? It can soothe bloating and ease discomfort. Just be careful not to overdo it; our digestion can be sensitive post-surgery. Gentle abdominal massage with warm oil maybe, sesame or castor oils, can also promote healing and circulation. Just remember to be gentle and avoid areas that still might be sensitive. It's wonderful you're being proactive, but also remember your body's pace is its own. Give yourself a lil' grace period, listen to your body, and take it easy. For some, it can take a few weeks to really feel like their usual selves again. A quick note though—always chat with your healthcare provider before introducing anything new, especially post-surgery. Your healing is unique to you, and ensuring safety is key. Stay well and keep listening to your body's needs. 🌿
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