Laparoscopy

Question

I recently underwent a laparoscopy for a medical condition that required the doctor to examine my abdomen. The procedure went smoothly, and I was relieved to hear that there were no major complications. The recovery process, however, has been a bit more challenging than I expected. While the pain from the procedure itself is minimal, I’ve been feeling bloated and uncomfortable, and it’s taking longer to get back to my usual routine than I anticipated.

I’ve been following the doctor’s post-surgery advice, but I’m wondering if there are any natural or holistic ways to support my recovery. I’ve heard that laparoscopy can be less invasive than traditional surgery, but I still want to ensure I’m healing properly and avoiding any complications, especially when it comes to digestion and abdominal health.

Since I’m interested in Ayurveda, I’ve been reading about herbs and treatments that might aid in the recovery process after surgery. I’ve heard that herbs like Triphala and Ashwagandha can help with digestion and overall healing, but I’m not sure if they would be suitable for my situation. I’d love to learn about any Ayurvedic remedies that can help with post-surgery healing and ensure that my body recovers as quickly as possible.

Has anyone had a laparoscopy and found relief through natural remedies or Ayurvedic treatments? What helped you with recovery, and how long did it take for you to return to your normal activities?

Dr. Harsha Joy · Answer

After a laparoscopy, it's important to support the body’s natural healing process with gentle, nurturing remedies. Ayurveda suggests using herbs like Triphala, which can help regulate digestion and ease bloating, promoting smoother recovery by ensuring proper elimination. Ashwagandha is another excellent herb, known for its adaptogenic properties that support the body’s recovery by reducing stress and enhancing energy levels. Warm, easily digestible foods like soups and stews, along with herbal teas like ginger or peppermint, can help soothe the digestive system. Additionally, incorporating light movement or yoga designed to improve circulation and reduce abdominal discomfort can also aid in recovery. Be sure to listen to your body and avoid overexertion, as complete healing may take time. With patience and a balanced approach, Ayurvedic remedies can assist in restoring your well-being and ensuring a smooth recovery.

Dr Sujal Patil · Answer

Laparoscopy is generally a minimally invasive procedure, but recovery can still take time, especially when dealing with bloating and digestive discomfort. The bloating is often due to the gas used during the procedure, which can take a few days to fully absorb. Gentle movement, hydration, and warm herbal teas like fennel, ginger, and peppermint can help relieve gas and improve digestion.

From an Ayurvedic perspective, post-surgery recovery focuses on reducing inflammation, improving digestion, and strengthening the body. Triphala is excellent for gentle detoxification and relieving post-surgical constipation, while Ashwagandha supports strength and healing. Turmeric with warm milk can aid in reducing internal inflammation and promoting tissue repair. Applying castor oil or warm sesame oil around the abdomen (not directly on the incision) may help soothe discomfort.

A light, easy-to-digest diet is key—khichdi (rice and lentils), warm soups, and cooked vegetables can support healing while avoiding bloating. Gentle yoga stretches like Supta Baddha Konasana (Reclining Bound Angle Pose) and Apanasana (Knees-to-Chest Pose) can also help release trapped gas and ease discomfort.

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