mouth breather - #17395
I’ve noticed for a while now that I tend to breathe through my mouth, especially when I sleep. It’s become a regular habit, and even during the day, I find myself breathing through my mouth without even realizing it. I know that breathing through your nose is supposed to be better for your health, but I’m not entirely sure why that is, or what the long-term effects of being a mouth breather could be. I’ve read some articles suggesting that mouth breathing could cause issues with the teeth and gums, as well as other potential health problems, but I’m not sure how true that is or how serious it could be. I’ve heard that being a mouth breather can lead to dry mouth, which in turn can cause bad breath, tooth decay, or even gum disease. I’ve definitely noticed that my mouth feels dry when I wake up, and I’ve been using mints or mouthwash to combat the bad breath. But I’m concerned that I might be doing more damage than good, especially when I’m not brushing my teeth right away in the morning. Does anyone know if being a mouth breather can cause permanent damage to the teeth and gums, or is it something that can be easily fixed? Another thing I’ve noticed is that I sometimes wake up with a sore throat or feel like my airways are dry. Is this normal for mouth breathers, or could it be a sign of another underlying condition, like sleep apnea or chronic allergies? I’m wondering if I need to see a doctor or if there’s anything I can do on my own to break the habit and start breathing through my nose more often. Should I consider using a nasal decongestant or allergy medication to help reduce congestion and make breathing through my nose easier? Lastly, I’m curious if mouth breathing could have an effect on my overall health, like causing fatigue, poor sleep quality, or even impacting my oxygen levels. I’ve read that nasal breathing helps regulate airflow and supports better oxygen absorption, so should I be concerned that I’m missing out on these benefits? Has anyone else been a mouth breather and managed to change the habit? What steps did you take to start breathing through your nose more, and did you notice improvements in your overall health or well-being?
100% Anonymous
completely confidential.
No sign-up needed.
Doctors’ responses
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
