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Genital prolapse how to fix?
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Gynecology and Obstetrics
Question #17404
206 days ago
3,092

Genital prolapse how to fix? - #17404

Lincoln

I’ve been experiencing some unusual sensations in my pelvic area lately, and after talking to my gynecologist, I’ve learned that I might have genital prolapse. At first, I wasn’t sure what this condition was, but after doing some research, I understand that it occurs when the pelvic organs, like the bladder, uterus, or rectum, drop from their normal position and push against the vaginal walls. I’ve noticed a feeling of heaviness or pressure in my lower abdomen, and sometimes it feels like something is “falling out” when I’m standing up or walking. I’m a bit embarrassed to talk about it, but the discomfort is becoming more persistent, and I’m worried about what this could mean for my future health. I’ve heard that genital prolapse is common after childbirth, especially in women who’ve had multiple pregnancies, but I’m not sure if this is the cause in my case. Could it be related to my lifestyle, weight, or any underlying conditions that I might not be aware of? I’ve read that genital prolapse can cause symptoms like urinary incontinence, bowel problems, and sexual dysfunction. I’ve been dealing with mild incontinence, and I’m worried that the prolapse is affecting my bladder. Is this something that can be managed with pelvic floor exercises, or do I need to consider more invasive treatments, like surgery? I’ve also heard about pessaries as a treatment option—are they effective, and how do they compare to surgery in terms of results and recovery? What are the best treatment options for genital prolapse, and when should I see a specialist for further evaluation? Are there lifestyle changes, exercises, or natural remedies that can help strengthen the pelvic floor and prevent the condition from getting worse?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
205 days ago
4.83

Genital prolapse can certainly be a challenging and uncomfortable condition, but Ayurveda offers some helpful insights and natural remedies to support pelvic health. The imbalance that leads to prolapse is often related to a weakening of the muscles and tissues that support the pelvic organs, which can be influenced by factors such as pregnancy, heavy lifting, aging, or lifestyle. Strengthening the pelvic floor muscles through regular exercises, like Kegel exercises, is crucial in supporting the organs and preventing further descent. Additionally, Ayurvedic herbs like Ashwagandha and Shatavari are known for their ability to support reproductive health, balance hormones, and strengthen tissues. You may also consider incorporating herbal oils, such as those made from sesame or coconut, into your daily routine for gentle abdominal and pelvic massages to improve circulation and toning.

From a lifestyle perspective, maintaining a healthy weight, avoiding heavy lifting, and practicing posture correction can also help in reducing the strain on the pelvic floor. Ayurvedic treatments may suggest the use of warm herbal compresses or baths with soothing herbs like calendula or neem to reduce discomfort. If the condition is more severe, while Ayurveda tends to favor non-invasive therapies, it is important to consult with your gynecologist or a specialist to determine whether additional interventions, such as the use of a pessary or, in some cases, surgery, may be necessary. Regular monitoring and early intervention can help manage the condition, so it’s important to seek professional guidance when symptoms worsen or affect your quality of life.

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Namaste, Genital prolapse, known in Ayurveda as Yoni Vyapad, is primarily caused by Vata imbalance, leading to weakened pelvic muscles, ligaments, and connective tissues. This can be aggravated by multiple pregnancies, chronic constipation, excessive physical strain, or aging. The sensation of heaviness, pressure, and mild urinary incontinence suggests that Apana Vata, responsible for the downward movement of energy, is weakened. To restore strength and prevent further progression, Ayurveda focuses on herbal nourishment, oil therapies, dietary adjustments, and pelvic strengthening exercises.

To naturally strengthen the pelvic floor, herbs like Ashwagandha (500 mg twice daily), Shatavari (1 tsp with milk), and Gokshura (1 capsule twice daily) help improve muscle tone and bladder function. Dashmool Kwath (decoction of ten roots) taken twice daily strengthens the reproductive organs, while Kukkutanda Twak Bhasma (250 mg with honey) supports ligament repair. Yoni Pichu therapy, where a cotton swab soaked in Shatavari Ghrita or Bala Taila is inserted into the vagina for 30 minutes at night, deeply nourishes and tones pelvic tissues. Additionally, self-massage (Abhyanga) with Mahanarayan oil on the lower abdomen and thighs enhances circulation and muscle strength.

A Vata-pacifying diet is essential to prevent further muscle weakening. Include ghee, sesame seeds, almonds, cooked vegetables, bone broth (if non-vegetarian), and warm herbal teas to nourish and lubricate tissues. Avoid cold foods, processed sugars, excessive caffeine, and raw salads, as they increase Vata and dryness in the body. Hydration with coconut water and herbal teas like Ashwagandha milk further supports tissue regeneration. Regular Mula Bandha (pelvic floor contraction exercises), Setu Bandhasana (Bridge Pose), and Viparita Karani (Legs-Up-the-Wall Pose) can help lift and strengthen the pelvic organs naturally.

If symptoms persist or worsen despite lifestyle changes, a vaginal pessary (a non-surgical support device) can be considered to provide additional structural support. In severe cases where bladder, bowel, or sexual function is significantly affected, surgical intervention may be necessary, but Ayurveda aims to prevent such measures through holistic strengthening. By following a consistent Ayurvedic regimen with herbs, therapies, and mindful exercises, you can effectively manage genital prolapse and regain pelvic stability naturally. Let me know if you need further guidance on personalized remedies!

11913 answered questions
78% best answers

0 replies

Hello, and thank you for your question. Genital prolapse is a common but manageable condition, and Ayurveda offers holistic ways to support pelvic health. Strengthening the pelvic floor is key practice Mula Bandha (pelvic lock) regularly, which involves contracting and holding the pelvic muscles. Yoga asanas like Viparita Karani (legs-up-the-wall pose), Supta Baddha Konasana (reclining bound angle pose), and Ashwini Mudra (repeated contraction of anal sphincters) can help improve muscle tone.

Dietary support is essential. Favor warm, nourishing foods that balance Vata dosha, such as cooked vegetables, ghee, warm milk with ashwagandha, and nuts like almonds and sesame seeds. Avoid excess caffeine, dry or processed foods, and cold beverages, which can weaken muscle tissue. Triphala can support bowel regularity, reducing strain on the pelvic floor.

For external support, consider Ayurvedic oil massage (Abhyanga) with sesame or ashwagandha oil to strengthen muscles. If symptoms persist, consult a specialist for additional treatment options like pessaries or surgery. Wishing you health and wellness!

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