ulcerative colitis

Question

For the last year, my stomach has been a complete mess. At first, it was just occasional diarrhea, and I thought maybe it was something I ate. But over time, it got worse – constant bloating, stomach cramps that feel like someone’s twisting my insides, and this urgent need to rush to the bathroom multiple times a day. Sometimes, there's blood in my stool, which freaks me out. I’ve also lost weight without even trying, and people keep asking if I’m okay.

Last month, I finally saw a doctor, and after a bunch of tests, they diagnosed me with ulcerative colitis. They gave me some meds, but honestly, I hate taking them. The side effects are making me feel even worse – nausea, headaches, and this weird fatigue that won’t go away. My digestion is still terrible, and my energy is at an all-time low.

A friend suggested Ayurveda for ulcerative colitis, but I don’t know much about it. Does it actually help, or is it just about avoiding certain foods? I’ve tried cutting out dairy and spicy stuff, but it hasn’t made a huge difference. I also read somewhere that stress can make ulcerative colitis worse, and I do have a pretty stressful job. Are there Ayurvedic herbs or treatments that can help calm my stomach and reduce inflammation? And how long does it take to see real results?

If anyone here has tried Ayurveda for ulcerative colitis, what worked for you? Did it actually help, or am I just wasting my time? I’m willing to change my diet and lifestyle if it means I don’t have to depend on these meds forever. Any advice would be really helpful.

Dr. Harsha Joy · Answer

Ulcerative colitis can be incredibly distressing, and Ayurveda may offer a natural way to support your digestion and overall health. In Ayurveda, ulcerative colitis is often linked to an imbalance in Pitta dosha, which governs heat, inflammation, and digestion. To address this, a calming, cooling diet rich in easily digestible foods—like boiled vegetables, rice, and soups—can help soothe the digestive tract. Herbs such as Guduchi, Licorice, and Turmeric are known for their anti-inflammatory and healing properties. Along with herbs, practices like stress management (yoga, meditation, and deep breathing) can play a crucial role in balancing the digestive system, as stress is known to exacerbate the condition. It’s important to be patient with Ayurveda, as it’s a gradual process, and results may take time, often several weeks or months. Consistency with diet, lifestyle, and herbs can help bring lasting relief, but always consult with a knowledgeable Ayurvedic practitioner for personalized guidance.

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