pelvic bone - #17596

For the past few months, I’ve been having this constant discomfort in my lower back and hips. At first, I thought it was just from sitting too much, but then I started feeling pain when walking, especially after long hours of standing. The pain isn’t sharp, but it’s this deep, aching feeling that sometimes spreads to my thighs. Recently, I even noticed a slight popping sound in my hip joint when I move a certain way. I went to a doctor, and after an X-ray, they told me my pelvic bone alignment might be slightly off. They didn’t call it a major issue but said it could be causing strain on my muscles and nerves. The doctor suggested painkillers and physiotherapy, but I don’t want to keep relying on medicines just to function normally. I started reading about Ayurveda, and I saw that it focuses a lot on joint and bone health. Does Ayurveda have treatments to strengthen the pelvic bone and improve alignment naturally? Are there specific herbs or oils that can reduce inflammation in the pelvic bone area? I’ve heard about Abhyanga massage, but I don’t know if it actually helps with deeper bone-related issues. Also, is diet important for pelvic bone health? I don’t eat a lot of dairy, so I’m wondering if I might have weak bones due to calcium deficiency. Are there any Ayurvedic foods or remedies that can improve bone strength? And can posture or certain yoga poses help with pelvic bone pain? If anyone has treated pelvic bone pain or misalignment with Ayurveda, did it actually work? How long did it take to see improvement? I don’t want this to turn into a bigger problem later, so I want to fix it naturally before it gets worse. Any advice would be really helpful.