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General Medicine
Question #17612
231 days ago
270

Epley maneuver - #17612

Charlotte

A few weeks ago, I started experiencing sudden dizziness whenever I moved my head a certain way. It usually happens when I wake up and try to get out of bed or when I tilt my head back. The dizziness lasts only for a few seconds, but it’s intense—it feels like the whole room is spinning. I also feel a little nauseous when it happens, and sometimes I have to hold onto something to keep my balance. I went to the doctor, and they told me it could be something called BPPV (Benign Paroxysmal Positional Vertigo). They suggested trying the Epley maneuver, which is supposed to help reposition tiny crystals in the inner ear that are causing the dizziness. They even showed me how to do it, but I’m still a little nervous about trying it on my own. That’s why I started looking into Ayurveda. Can Ayurveda help with vertigo, or is the Epley maneuver the only option? Are there any Ayurvedic treatments or herbs that can strengthen the inner ear and prevent dizziness from happening in the first place? I’ve heard that Brahmi and Ashwagandha are good for the nervous system—can they help with balance issues too? I also feel like my digestion and stress levels might be making my vertigo worse. I’ve noticed that my dizziness sometimes happens after I eat heavy meals or when I’m really anxious. Could Ayurveda help with that? Does Ayurveda have a long-term solution for vertigo, or will I always have to rely on the Epley maneuver? If anyone here has used Ayurveda to treat BPPV or dizziness, did it actually work? How long did it take to see improvement? I really want to find a natural way to manage this so I don’t have to live in fear of sudden dizziness attacks. Any advice would be really helpful.

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Doctors’ responses

BPPV (Benign Paroxysmal Positional Vertigo) is a condition where small crystals in the inner ear become dislodged, affecting balance and causing dizziness when moving the head. While the Epley maneuver is a common and effective treatment to reposition these crystals, Ayurveda offers several complementary approaches to help manage vertigo and support overall balance. Brahmi and Ashwagandha are both highly regarded in Ayurveda for their ability to nourish the nervous system, reduce stress, and enhance mental clarity, which may help alleviate symptoms of vertigo caused by stress or anxiety. Brahmi, in particular, is known for its ability to improve brain function and balance, making it beneficial for vertigo related to nervous system imbalance.

In Ayurveda, digestive health (Agni) plays a key role in overall well-being, including balance. Poor digestion, especially after heavy meals, can exacerbate dizziness and vertigo. To improve digestion and reduce the chances of vertigo after eating, Ayurveda recommends incorporating digestive spices like ginger, cumin, and fennel into your diet. Drinking warm herbal teas, such as ginger tea or peppermint tea, can also aid digestion and help calm nausea associated with vertigo. Additionally, Triphala, a well-known Ayurvedic herb, can help regulate digestion and detoxify the body, supporting balance.

For long-term management of vertigo, Ayurveda suggests regular yoga and meditation to reduce stress and improve blood circulation, which can prevent dizziness from recurring. Pranayama (breathing exercises), especially Anulom Vilom (alternate nostril breathing), can help calm the nervous system and improve circulation, which may reduce the frequency of dizziness. You may also benefit from herbal oils like Sesame oil for gentle head massages, which can improve circulation in the head and neck area, potentially reducing vertigo symptoms over time. While Ayurveda can help manage vertigo holistically, it’s essential to work alongside your healthcare provider to address the root causes of BPPV, including using the Epley maneuver when necessary.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
230 days ago
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Ayurveda offers several natural remedies for managing BPPV (Benign Paroxysmal Positional Vertigo) and dizziness. Herbs like Brahmi and Ashwagandha are beneficial for calming the nervous system, reducing stress, and supporting balance, while Shankhapushpi helps with dizziness and mental clarity. Ayurveda also emphasizes a lifestyle focused on stress management, such as yoga, pranayama (breathing exercises), and meditation, to improve balance and overall well-being. For digestion-related dizziness, a light, balanced diet and digestive herbs like ginger can help. While the Epley maneuver is medically recommended for repositioning ear crystals in BPPV, Ayurveda focuses on correcting the underlying Vata imbalance through herbs, lifestyle changes, and mindfulness, offering a holistic approach to long-term relief. Combining Ayurvedic remedies with medical treatments like the Epley maneuver can provide comprehensive support.

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Thank you for sharing your concerns; experiencing vertigo can be unsettling, and it’s excellent that you’re exploring holistic options alongside your medical advice. Your symptoms suggest possible involvement of Vata dosha imbalances, which can lead to instability in the body’s balance and nervous system, and it’s great that you’re considering Ayurvedic approaches for holistic management.

Actionable Recommendations:

1. Lifestyle Adjustments: - Morning Routine: When getting out of bed, sit up slowly for a few moments before standing. This allows your body to adjust. Begin with gentle neck stretches to alleviate tension. - Avoid Sudden Movements: Try to avoid rapid head movements; instead, turn your whole body to minimize abrupt changes.

2. Epley Maneuver: - Since you’ve been shown how to perform the Epley maneuver, practice it slowly and gently at home. Try it in a calm environment, preferably when you feel stable, and always ensure you have something to hold onto if needed.

3. Ayurvedic Herbs: - Brahmi (Bacopa monnieri): This herb is excellent for enhancing cognitive function and may help with nervous system balance. Try consuming Brahmi powder (1 tsp) mixed in warm water or honey, once daily. - Ashwagandha (Withania somnifera): It can help reduce stress and support the nervous system. Take ½ tsp of Ashwagandha powder mixed in warm milk or water before bedtime. - Ginger Tea: Since you mentioned feeling nauseous, drinking ginger tea can alleviate that symptom. Boil fresh ginger slices in water and drink it twice daily.

4. Dietary Recommendations: - Focus on a light and wholesome diet. Avoid heavy, greasy, and fried foods that could disturb digestion. Incorporate more warm, cooked, and easily digestible foods like khichdi (rice and lentil dish) and soups. - Incorporate cinnamon and cumin in your meals to enhance digestion and soothe any potential gastric disturbances.

5. Stress Management: - Meditation and Pranayama: Practice simple breathing exercises (like deep diaphragmatic breathing) and meditation for at least 10 minutes daily to help manage stress levels effectively. This can support both your mental state and physiological balance.

Monitoring Progress: It may take a few weeks to see improvements in dizziness through these Ayurvedic approaches, particularly with your lifestyle and dietary changes. Ensure you remain vigilant about your triggers and keep track of any patterns related to your symptoms. Always follow up with your doctor about any persistent symptoms, especially if they worsen.

Combining these holistic measures with the Epley maneuver may enhance overall effectiveness, leading to a more stable and empowered state of being without the fear of vertigo impacting your life. Always listen to your body, and approach changes gradually. Wishing you balance and well-being on your healing journey!

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