Fear of Heights - #17655

For as long as I can remember, I’ve had a strong fear of heights. Even standing on a balcony or looking down from a high floor makes my heart race, my hands sweat, and my legs feel weak. Recently, I had to cross a high bridge, and I completely froze—my body tensed up, my breathing got shallow, and I felt like I was losing control. It was embarrassing and frustrating because I know the fear isn’t logical, but I can’t seem to control it. I started researching fear of heights, and I learned that it’s known as acrophobia. It’s a common anxiety response where the brain perceives heights as a threat, even if the situation isn’t actually dangerous. Some say it’s linked to past experiences, while others believe it’s just an overactive survival instinct. But I’m wondering—does Ayurveda have any natural remedies for overcoming the fear of heights? I read that Ayurveda focuses on balancing the mind and emotions by regulating the doshas, especially Vata, which is linked to anxiety and nervousness. Are there specific Ayurvedic herbs that help calm the nervous system and reduce fear responses? I’ve heard that Brahmi, Ashwagandha, and Shankhpushpi are good for anxiety—could they help in controlling the panic that comes with fear of heights? Another thing I’m wondering about is whether my lifestyle habits could be making my fear of heights worse. I tend to overthink and get anxious easily—could this mean my Vata dosha is imbalanced? Does Ayurveda recommend any specific meditation techniques or breathing exercises that help rewire the brain’s response to fear? Would regular yoga or Pranayama help me feel more grounded and in control when I’m in high places? I also want to understand whether diet plays a role in managing anxiety and phobias. Are there specific foods that help keep the nervous system calm? Should I be avoiding caffeine, processed foods, or anything else that might be making my fear of heights worse? If anyone has used Ayurveda to manage their fear of heights, I’d love to hear what worked. Did herbal remedies, yoga, or meditation help in reducing the fear response? How long did it take to feel a difference? I really want to overcome this fear naturally so that it doesn’t hold me back from experiencing new things, so any advice would be really appreciated.