What Are Endocrine Glands? - #17670

Lately, I’ve been trying to understand how hormones affect my body, especially since I’ve been dealing with mood swings, fatigue, and weight fluctuations. When I started researching, I learned that all of this is controlled by endocrine glands, which are responsible for producing and regulating hormones. These glands play a crucial role in maintaining metabolism, growth, reproduction, and even stress response. From what I understand, the endocrine glands include the pituitary gland (master gland), thyroid gland (controls metabolism), adrenal glands (stress response), pancreas (blood sugar regulation), and reproductive glands like the ovaries and testes. Each gland releases specific hormones into the bloodstream, ensuring that different organs function properly. Now, I’m wondering—does Ayurveda have a perspective on supporting and balancing endocrine glands naturally? Since Ayurveda focuses on balancing the body’s systems through diet, herbs, and lifestyle, are there specific Ayurvedic herbs that help regulate hormone function and keep the endocrine glands healthy? I’ve read that Ashwagandha, Shatavari, and Guduchi are good for hormone balance—do they actually help in optimizing endocrine gland function? Would regular consumption of Rasayana herbs (rejuvenating formulations) help in preventing hormone imbalances? Another thing I’m curious about is whether my diet affects endocrine glands. Sometimes, I feel sluggish after eating certain foods—could this be impacting my thyroid or adrenal function? Does Ayurveda recommend specific foods to support the endocrine system? Would including more whole foods, healthy fats, and herbal formulations help in improving glandular health naturally? I also wonder if stress and lifestyle habits have an impact on endocrine glands. I’ve read that chronic stress can cause imbalances in cortisol (produced by the adrenal glands) and lead to fatigue and anxiety. Does Ayurveda suggest any stress-relieving techniques, like meditation, yoga, or breathing exercises, to support endocrine glands? Would practices like Abhyanga (Ayurvedic self-massage) help in balancing hormone levels and promoting overall well-being? If anyone has experience improving their endocrine glands naturally through Ayurveda, I’d love to hear what worked. Did herbal remedies, dietary changes, or lifestyle modifications make a difference? How long did it take to feel more balanced? I really want to take care of my hormonal health naturally, so any advice would be greatly appreciated.