Loose Motion

Question

For the past two days, I have been experiencing frequent loose motion, and it has left me feeling completely drained and weak. At first, I thought it was just a one-time issue due to something I ate, but it hasn’t stopped. I have to rush to the bathroom multiple times a day, and my stomach feels unsettled. Along with loose motion, I also feel slight cramping and discomfort in my abdomen.

I have tried drinking more water to stay hydrated, but I still feel extremely weak. I also tried eating light foods like rice and bananas, but my digestion doesn’t feel normal yet. I searched online and found that loose motion can happen due to various reasons like infections, food poisoning, stress, or even weak digestion. Since I don’t have a fever, I don’t think it’s a serious infection, but I’m still concerned about why this is happening.

Doctor, I want to know if Ayurveda has natural remedies to stop loose motion and restore my digestion. Are there specific Ayurvedic herbs, kadhas, or home remedies that can help control diarrhea and strengthen my stomach? I have heard that Bilva, Saunf, and Pippali are good for digestion—do they help with loose motion?

I also want to understand if certain foods or lifestyle habits could be making my condition worse. Should I avoid dairy, fried foods, or anything specific until my stomach settles? Does Ayurveda suggest any detox or gut-healing therapies to recover from loose motion quickly?

Since this is affecting my energy levels and daily routine, I need a long-term Ayurvedic solution to improve my digestion and prevent loose motion from happening frequently. Please guide me on the best Ayurvedic approach to treating and managing this condition naturally.

Dr Sujal Patil · Answer

Frequent loose motion is a sign of Agni (digestive fire) imbalance, often caused by excessive Pitta or Vata dosha. To stop diarrhea naturally, Ayurveda recommends Bilva Churna (½ tsp with warm water twice daily), which strengthens digestion and controls loose stools. You can also take Kutajarishta (15 ml with equal water twice daily) for quick relief. A simple home remedy is drinking buttermilk with a pinch of roasted cumin (jeera) and dry ginger powder to soothe the stomach. Light herbal teas made from fennel (saunf), mint, or cinnamon help restore gut balance and reduce cramping.

Until your digestion stabilizes, avoid dairy, heavy, fried, or spicy foods, as they can worsen symptoms. Stick to a simple diet of rice, moong dal, bananas, and pomegranate juice, which are easy on digestion. Drink warm water with a pinch of rock salt to replenish lost minerals. Ayurveda also suggests taking Isabgol (psyllium husk) mixed with curd to add bulk to stools. Ensure proper rest, as weakness often follows dehydration, and sip on coriander seed water to cool the stomach.

For long-term gut health, maintain a balanced diet, eat at regular times, and avoid excessive stress. Ayurvedic detox therapies like Panchakarma (especially Virechana for Pitta balance) can help if loose motion occurs frequently. Practice yoga postures like Pawanmuktasana to relieve abdominal discomfort and support digestion. If the issue persists, consult an Ayurvedic physician for a personalized plan. Wishing you a quick recovery and strong digestion ahead.

Dr. Harsha Joy · Answer

In Ayurveda, loose motion (diarrhea) is typically seen as an imbalance in the Pitta dosha, which governs digestion and metabolism. To restore balance and relieve symptoms, Ayurvedic remedies focus on cooling and soothing the digestive system. Bilva (Bael fruit) is highly effective for controlling diarrhea due to its astringent properties, while Saunf (fennel) and Pippali (long pepper) can help regulate digestion and relieve abdominal cramping. You can consume a kadha (herbal decoction) made with Bilva, Saunf, and Pippali to calm the digestive tract and reduce inflammation. In addition, buttermilk with a pinch of asafoetida and cumin can help restore gut flora and soothe the stomach. It’s essential to avoid spicy, oily, and dairy foods, as they can aggravate Pitta and worsen digestion during this time. Rice water and coconut water can also help hydrate and replenish electrolytes. Ayurvedic therapies like Triphala can promote gut health and prevent recurrence by improving digestion and elimination. For long-term prevention, managing stress, maintaining a balanced diet, and ensuring proper digestion with gentle exercise (like walking) will help strengthen the stomach and prevent future episodes of loose motion.

Loose Motion - #17802

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