Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #17819
168 days ago
193

Saline - #17819

Elizabeth

A few days ago, I was admitted to the hospital due to dehydration and weakness. The doctor immediately started giving me saline through an IV drip, saying that it would help replenish my lost fluids and restore my energy levels. I have always seen people receiving saline in hospitals, but I never really understood how it works or why it is necessary in some situations. After getting discharged, I started researching saline, and I found that it is a solution of salt (sodium chloride) and water, commonly used for dehydration, infections, and even wound cleaning. Some sources mention that saline helps balance electrolytes and maintain hydration, but others warn that excessive use can cause swelling or electrolyte imbalances. This made me wonder—how does saline actually affect the body, and when is it necessary? Doctor, I want to understand how Ayurveda explains saline and whether there are natural ways to restore hydration and electrolyte balance without needing IV fluids. Are there Ayurvedic herbs or natural drinks that can work as effectively as saline for dehydration and weakness? Can Ayurvedic formulations like Jeerakarishta or Peya (light soups) help in replenishing lost fluids naturally? I also want to know if my diet and lifestyle habits might be making me prone to dehydration. Does Ayurveda recommend specific foods or drinks that can help maintain fluid balance and prevent conditions that require saline treatment? Should I avoid certain foods that might be causing excessive water loss? Since I want to maintain my hydration naturally and avoid unnecessary medical interventions, I am looking for an Ayurvedic approach to keeping my body well-hydrated and balanced. Please guide me on the best Ayurvedic remedies, diet, and lifestyle practices that can serve as natural alternatives to saline in non-emergency situations.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Ayurveda views dehydration as an imbalance in Pitta and Vata doshas, leading to fluid loss, weakness, and electrolyte imbalance. While IV saline is essential in severe cases, Ayurveda offers natural ways to restore hydration using herbs, fluids, and dietary changes. Jeerakarishta (a digestive tonic), Peya (light rice soup), and coconut water help replenish electrolytes and maintain hydration. Herbal drinks like Shadang Paniya (coriander, fennel, cardamom-infused water) and buttermilk with rock salt and cumin can naturally restore fluid balance and prevent dehydration.

Diet plays a crucial role in maintaining hydration. Ayurveda recommends consuming moisture-rich foods like seasonal fruits (watermelon, pomegranate, cucumber), soaked dry fruits, and herbal teas. Drinking lukewarm water with a pinch of rock salt and lemon helps balance electrolytes. Avoid excess caffeine, spicy foods, and processed snacks, as they aggravate dehydration. Panchakarma therapies like Basti (oil enemas) and Abhyanga (oil massage) help retain moisture and prevent dryness caused by Vata imbalance.

To prevent frequent dehydration, Ayurveda suggests regular water intake, consuming cooling herbs (like fennel and coriander), and practicing stress management. Avoid excessive sun exposure and opt for hydrating drinks like barley water, sugarcane juice, and fresh fruit juices. By following these Ayurvedic remedies and dietary practices, you can naturally maintain optimal hydration and electrolyte balance, reducing the need for IV saline in non-emergency situations.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
167 days ago
4.83

In Ayurveda, dehydration is often seen as an imbalance in the Vata dosha, which governs the body’s fluids, and it is believed to cause weakness, dryness, and fatigue. While saline (a solution of sodium chloride and water) is used in modern medicine to restore fluid and electrolyte balance, Ayurveda offers several natural alternatives for hydration. Herbal drinks like Jeerakarishta (a fermented drink with cumin) and Peya (light soups made with rice, lentils, and spices) can be highly effective in replenishing lost fluids and maintaining electrolyte balance. Ayurveda also recommends drinking coconut water, which is rich in potassium and electrolytes, and buttermilk for hydration and cooling. Additionally, herbal teas made from Coriander, Mint, or Cumin help balance hydration and digestion. To prevent dehydration, Ayurveda emphasizes a balanced diet rich in hydrating foods like watermelon, cucumber, and coconut, while advising against excessive consumption of salty, spicy, or dry foods that could exacerbate fluid loss. Lifestyle practices such as staying hydrated throughout the day, avoiding excessive heat or physical strain, and maintaining a proper sleep schedule are also essential for overall fluid balance and health.

13739 answered questions
68% best answers

0 replies

Thank you for sharing your health concerns and experience. It’s important to understand the significance of hydration in Ayurveda, especially after experiencing dehydration.

Understanding Effects of Saline: Saline (sodium chloride solution) IV is crucial during dehydration, as it rapidly restores fluid balance and electrolytes in a clinical setting. It helps maintain homeostasis, improves blood volume, and restores energy levels. However, excessive use can lead to electrolyte imbalances, which is a valid concern.

Ayurvedic Perspective: In Ayurveda, dehydration is often linked to an imbalance in Kapha dosha, which governs moisture and stability in the body. Here are some natural alternatives to saline and lifestyle adjustments to maintain hydration:

Natural Remedies: 1. Jeerakarishta: This formulation can aid digestion and hydration. Take 1-2 teaspoons mixed in warm water after meals. 2. Peya: Light soups made from moong dal, basmati rice, or barley, cooked with water and spiced lightly with turmeric and salt. This can help replenish lost fluids and provide nourishment. 3. Kokum Sharbat: A traditional drink, kokum has hydrating properties and is excellent for balance. Make a drink with kokum, water, and a bit of jaggery for taste. 4. Coconut Water: Rich in electrolytes, it’s an excellent natural hydrator. Drink it regularly, especially in the heat. 5. Buttermilk: Mixing yogurt with water and a pinch of salt and cumin powder can be an excellent electrolyte-replenishing drink.

Dietary and Lifestyle Adjustments: - Hydrating Foods: Incorporate water-rich fruits and vegetables like watermelon, cucumber, and oranges into your diet. - Avoid Diuretics: Reduce intake of caffeinated beverages and alcohol, as they can lead to increased water loss. - Salt Intake: Ensure a moderate intake of unrefined rock salt (sendha namak) in your meals, as it helps retain water in the body. - Frequent Hydration: Sip warm herbal teas (like fennel or ginger tea) throughout the day to stay hydrated. - Routine: Establish a routine of hydration by drinking warm water upon waking and before meals.

Conclusion: By integrating these Ayurvedic remedies and practices into your daily life, you can maintain effective hydration without needing emergency interventions. Ensure to listen to your body, and if you experience extreme dehydration again, do seek medical attention. Regularly evaluating your dietary habits will empower you to prevent future dehydration effectively.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your concerns about dehydration and your experience with saline treatment. Dehydration can lead to significant weakness and other health issues; thus, understanding how to manage it naturally is crucial. Let’s explore some Ayurvedic perspectives and practical strategies tailored to your situation.

Ayurvedic Explanation of Saline In Ayurveda, proper hydration and electrolyte balance are essential for maintaining Samskara (homeostasis) within the body. Saline, being primarily a combination of sodium chloride and water, assists in restoring Prakruti (natural state) after imbalances like dehydration. It helps to maintain blood volume and circulatory functions.

Natural Alternatives to Saline 1. Aam Paan: - Ingredients: 1 cup of coconut water, 1 teaspoon of lemon juice, a pinch of black salt, and a sprinkle of cumin powder. - How to Use: Mix ingredients and sip throughout the day. Coconut water is high in electrolytes and helps in restoring hydration.

2. Jeerakarishta: - This formulation possesses digestive and restorative qualities. It can aid in absorption and revitalization. - Dosage: 1 tablespoon mixed with warm water, taken twice daily.

3. Peya (Light Soups): - Recipe: Boil lentils (like moong dal) in water until soft, then strain and season with a pinch of salt and cumin. - How to Use: Consume warm. This soup is nourishing and hydrating, rich in nutrients and easy to digest.

Dietary and Lifestyle Recommendations 1. Avoid Excessive Salty or Spicy Foods: These can lead to dehydration. Limit processed and restaurant foods, which often contain high sodium levels. 2. Hydration Frequency: Drink water regularly throughout the day, aiming for warm or room temperature water—this supports digestion and maintains hydration effectively. 3. Include Hydrating Foods: Focus on fruits and vegetables with high water content, like cucumbers, oranges, and melons. 4. Herbal Teas: Consider herbal teas with chamomile or fennel to enhance digestion and hydration. 5. Balance Agni: Ensure you eat at regular intervals, emphasizing whole, unprocessed foods that balance your Pitta and Vata doshas, thus promoting better fluid retention.

Preventive Measures - Be conscious of your environment; hot, dry places can exacerbate fluid lost, so drink more fluids when in such conditions. - Regularly monitor signs of dehydration, such as dry mouth or dark urine, and respond promptly by increasing fluid intake.

Conclusion By adopting these Ayurvedic practices and remedies, you can maintain your hydration naturally and foster your overall health. Should you find symptoms reoccurring or worsening, it is crucial to consult with a healthcare professional for tailored advice.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
50 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
78 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
10 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
16 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
390 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
227 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
167 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽