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Orthopedic Disorders
Question #17873
200 days ago
262

Shoulder - #17873

Owen

A few weeks ago, I started experiencing a dull ache in my shoulder that would come and go. At first, I ignored it, thinking it was just due to sleeping in a weird position. But over time, the pain got worse, especially when I lifted something heavy or reached overhead. Now, even simple tasks like brushing my hair or carrying groceries seem difficult, and my shoulder feels stiff. I’m starting to worry that it could be something more serious. I began researching shoulder pain, and I found that it can be caused by a variety of issues, including muscle strain, tendonitis, frozen shoulder, or even arthritis. Some sources mention that poor posture, lack of exercise, or overuse can contribute to shoulder problems, while others say that aging and joint wear-and-tear are common causes. Now, I’m wondering—how can I figure out what’s causing my shoulder pain, and what can I do naturally to treat it? Doctor, I want to understand how Ayurveda views shoulder pain and whether there are natural remedies to relieve the discomfort. Are there specific Ayurvedic herbs, oils, or therapies that can help reduce inflammation, improve mobility, and promote healing for shoulder injuries? I have heard about the benefits of Mahanarayan oil, Ashwagandha, and Turmeric for joint and muscle health—do they really help with shoulder pain, and how should they be used? I also want to know if my daily habits or lifestyle might be making my shoulder pain worse. Should I avoid certain movements or exercises that could aggravate the condition? Does Ayurveda recommend any specific stretches, yoga poses, or massage techniques to improve shoulder flexibility and reduce tension? Since I prefer natural treatments over relying on painkillers or injections, I’m looking for an Ayurvedic approach to managing my shoulder pain. Please guide me on the best Ayurvedic remedies, exercises, and lifestyle modifications to alleviate pain and improve the strength and mobility of my shoulder naturally.

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
200 days ago
4.83

Shoulder pain, particularly when it involves stiffness, difficulty with everyday tasks, and discomfort with certain movements, can be caused by various issues such as muscle strain, tendonitis, frozen shoulder, or arthritis. Ayurveda attributes shoulder pain to an imbalance in the Vata dosha, which governs movement and flexibility. To naturally treat shoulder pain, Ayurveda recommends using Mahanarayan oil for massage, as it has anti-inflammatory properties and can help relax muscles and relieve stiffness. Ashwagandha can be taken to reduce stress, support muscle health, and ease tension, while Turmeric is known for its powerful anti-inflammatory effects, which can be taken as part of your diet or as a supplement to reduce pain and swelling. To improve flexibility and mobility, yoga is highly beneficial, with specific poses like Bhujangasana (Cobra Pose) and Gomukhasana (Cow Face Pose) helping open the shoulders, stretch muscles, and improve joint function. Additionally, regular gentle stretching, warm compresses, and Ayurvedic massage techniques can promote healing and restore movement. Avoiding activities that strain the shoulder and focusing on posture correction can help prevent further aggravation. If the pain persists, Ayurvedic detox therapies like Panchakarma may help remove toxins from the body that could be contributing to inflammation. By incorporating these remedies, lifestyle adjustments, and yoga practices, you can improve shoulder mobility and reduce discomfort naturally.

13739 answered questions
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Thank you for sharing your shoulder pain experience. Based on your description, it seems you might be dealing with a condition linked to Vata and possibly Kapha imbalances. Let’s explore how you can manage this discomfort through Ayurveda.

Ayurvedic View and Diagnosis: Shoulder pain can arise from a Vata derangement, leading to dryness and stiffness in the muscles and tendons. Signs of stiffness and discomfort during movement suggest an imbalance in both Vata (air) and potentially Kapha (water/earth) doshas.

Natural Remedies:

1. Mahanarayan Oil: - Usage: Warm the oil and gently massage it into your shoulder joint, focusing on areas of stiffness or discomfort. - Frequency: Apply this oil daily, preferably in the evening before bed to allow the soothing properties to work overnight.

2. Ashwagandha and Turmeric: - Ashwagandha: Known for its anti-inflammatory and muscle-relaxing properties. - How to Take: Consume ½ teaspoon of ashwagandha powder with warm milk or water in the morning. - Turmeric: Anti-inflammatory effects can help reduce swelling. - How to Use: Mix ¼ teaspoon of turmeric powder in warm milk and take it at night. You can add a pinch of black pepper for enhanced absorption.

3. Dietary Adjustments: - Focus on warming, unctuous foods such as soups with ghee, warm grains, and plenty of cooked vegetables. - Avoid excessive cold foods or drinks, which can aggravate Vata.

Lifestyle Modifications:

1. Avoid Strenuous Activities: Refrain from heavy lifting, overhead movements, and activities that exacerbate your pain. Instead, opt for low-impact activities like walking or gentle yoga.

2. Posture Awareness: Ensure that your work and sitting posture are ergonomic. Use supportive cushions if needed, and avoid slouching.

Exercises and Stretches:

1. Gentle Shoulder Stretch: - Stand or sit comfortably, and gently pull one arm across your body at shoulder height, using the opposite hand to assist. Hold for 15-30 seconds, and alternate sides.

2. Cobra Pose (Bhujangasana): - Lie on your stomach, place your palms under your shoulders, and gently lift your chest off the ground, stretching your shoulders and chest. Hold for 15-30 seconds, ensuring no pain while practicing.

Massage Techniques: Consider daily self-massage (Abhyanga) with warm sesame oil, focusing on the shoulder area to ease tension and improve circulation.

Consultation Recommendation: If your pain persists or worsens, it would be wise to consult an Ayurvedic professional for tailored treatments like Panchakarma or kati basti, which can specifically target the area of discomfort.

By integrating these Ayurvedic practices, you should be able to improve your shoulder condition naturally and enhance your overall mobility. Listen to your body throughout this process, and make adjustments as needed.

1742 answered questions
27% best answers

0 replies

Thank you for sharing the details of your shoulder discomfort. Based on your symptoms, it seems like you might be experiencing a vata imbalance, often linked to stiffness, pain, and mobility issues, particularly with your shoulder. Here’s a comprehensive Ayurvedic plan tailored to your situation:

Dietary and Lifestyle Recommendations: 1. Warm, Nourishing Diet: Focus on warm, moist foods that are easy to digest. Include soups, stews, and healthy fats like ghee. Avoid cold or raw foods that can increase vata.

2. Stay Hydrated: Drink warm water infused with ginger and lemon throughout the day, as this supports circulation and digestion.

Ayurvedic Remedies: 1. Mahanarayan Oil: This oil is excellent for musculoskeletal pain and can be applied for massage. Warm some Mahanarayan oil and gently massage it into the affected shoulder area for about 10-15 minutes. This should ideally be done once a day in the evening.

2. Turmeric and Ashwagandha: - Turmeric: Mix 1/2 teaspoon of turmeric powder in warm milk or water and drink once daily. This helps reduce inflammation due to its anti-inflammatory properties. - Ashwagandha: You can take 1 teaspoon of Ashwagandha powder mixed with honey or ghee after meals to help strengthen muscles and joints.

Therapies and Yoga: 1. Gentle Yoga Stretches: Incorporate these poses into your routine to promote flexibility: - Cat-Cow Pose: Gentle mobility exercise for the spine and shoulders. - Eagle Arms: This helps stretch the shoulder joints. Extend your arms forward, cross them, and bind your palms. - Doorway Stretch: Stand in a doorway, place your hands on the frame, and lean forward to stretch the chest and shoulders gently.

2. Warm Compresses: Apply warm compresses or a hot water bottle to your shoulder for 10-15 minutes daily to alleviate stiffness.

Posture and Movement: - Mindful Movement: Avoid heavy lifting and overhead reaching until the pain improves. Pay attention to your posture, ensuring you sit and stand tall with your shoulders back. - Regular Breaks: If you work at a desk, take breaks to stretch your shoulders and upper body every hour.

Conclusion: Monitor your shoulder’s response to these holistic interventions over the next few weeks. If you notice no improvement or if symptoms worsen, it’s advisable to consult an Ayurvedic practitioner for further evaluation. Ayurveda emphasizes a balanced approach to healing, ensuring that you’re supported emotionally and physically.

Please take care, and feel free to reach out for further guidance!

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