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General Medicine
Question #17880
205 days ago
336

Vitamin A - #17880

Christian

Lately, my eyesight has been getting a little blurry, especially at night. I find it harder to focus when I drive in the evening, and bright lights bother my eyes more than before. Also, my skin has been really dry, even though I drink enough water. Someone told me this could be because of a Vitamin A deficiency. I never really thought about Vitamin A before, but when I checked online, it looks like it’s important for the eyes, skin, and even the immune system. I don’t eat a lot of dairy or non-veg food, so maybe that’s why I’m not getting enough Vitamin A? But I also don’t want to just start taking supplements without knowing if I really need them. Is there any Ayurvedic way to check if my body is low in Vitamin A? And instead of pills, are there natural foods or herbs in Ayurveda that can help increase Vitamin A levels? I’ve heard that ghee is a good source of Vitamin A, but how much should I consume daily? Are there any Ayurvedic recipes or herbal formulations that can improve absorption of Vitamin A? Also, if my dry skin and eyesight issues are really because of this, how long does it take to see improvement after changing my diet? Would Ayurveda suggest a particular lifestyle change for better Vitamin A absorption? And are there any side effects of taking too much Vitamin A, even from natural sources? I want to fix this issue naturally before it gets worse, so any guidance would be helpful.

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Doctors’ responses

Vitamin A is essential for eye health, skin hydration, and immune function, and deficiency can cause blurry vision (especially at night), dry skin, and increased sensitivity to light. Ayurveda links these symptoms to an imbalance in Pitta and Vata doshas, affecting “Netra” (eyes) and “Tvak” (skin) health. Instead of supplements, Ayurveda emphasizes natural dietary sources, improved digestion, and lifestyle modifications to enhance Vitamin A absorption.

For natural sources of Vitamin A, Ayurveda recommends ghee, carrots, pumpkin, sweet potatoes, leafy greens (like spinach and moringa), and mangoes. Ghee (clarified butter) is one of the best sources—1-2 teaspoons daily can improve absorption and nourish the eyes and skin. Other Ayurvedic remedies include Triphala (for eye health), Amla (rich in antioxidants), and Shatavari (to enhance nutrient absorption). Cooking carrots, spinach, or pumpkin with ghee and mild spices like cumin or turmeric enhances bioavailability.

To improve Vitamin A absorption, Ayurveda suggests eating warm, well-cooked meals rather than raw food, as excessive raw intake can weaken digestion (Agni). Avoid excess caffeine, processed foods, and fried items, which can deplete fat-soluble vitamins. Regular eye exercises (Trataka - candle gazing), oil massage (Abhyanga) for dry skin, and adequate sleep support better nutrient utilization. Overconsumption of Vitamin A—especially from synthetic supplements—can lead to toxicity, but natural sources in moderation are safe. With dietary and lifestyle changes, improvements in vision and skin hydration may be noticeable within a few weeks to a couple of months.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
204 days ago
4.83

In Ayurveda, poor eyesight and dry skin can be related to a Vata imbalance, which causes dryness and affects the moisture and lubrication in the body. While Vitamin A is important for eye health and skin, Ayurveda doesn’t always rely on specific vitamin tests but looks at overall imbalances in the body. Ghee is indeed an excellent source of Vitamin A and is considered nourishing for both the eyes and the skin. Consuming about 1–2 teaspoons of ghee daily can help, but it’s also important to include foods rich in beta-carotene, like sweet potatoes, carrots, spinach, and dark leafy greens, which the body can convert to Vitamin A. Ayurvedic herbs like Triphala, Amla (Indian gooseberry), and Ashwagandha support overall eye health and enhance nutrient absorption. To improve the absorption of Vitamin A, Ayurveda suggests eating it with healthy fats like ghee or coconut oil, as fat helps in better absorption of fat-soluble vitamins. For your dry skin and eyesight, improvements can be seen in a few weeks after consistently adding these foods to your diet. However, be cautious with high doses of Vitamin A, as it can lead to toxicity, especially from supplements. Ayurveda emphasizes a balanced approach, so stick to natural sources and observe your body’s response over time. A regular, balanced routine with adequate rest, a proper diet, and stress reduction can also enhance nutrient absorption.

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Based on your symptoms of blurred vision and dry skin, it suggests a potential imbalance linked to Vata dosha, characterized by dryness and irregularities. Your current dietary pattern, low in dairy and non-vegetarian sources, may indeed contribute to vitamin A deficiency, impacting your vision and skin health.

Dietary Recommendations:

1. Incorporate Ghee: Ghee is a great source of Vitamin A. Aim for 1-2 teaspoons (5-10 g) daily, preferably taken warm on cooked foods or in herbal preparations. Ghee also aids digestion and improves nutrient absorption.

2. Vitamin A-Rich Foods: Include the following: - Carrots: Cooked in ghee or eaten raw. - Sweet Potatoes: Rich in beta-carotene; bake or steam them. - Spinach and Kale: Lightly sauté with ghee or sesame oil to enhance absorption. - Mangoes: Consume during the season for natural sweetness. - Pumpkin: Consider soups or stews with pumpkin, cooked in ghee.

3. Herbs & Formulations: - Amla (Emblica officinalis): Rich in vitamin C, it aids in the absorption of vitamin A. Consume amla juice or powdered amla with honey. - Coriander & Turmeric: These enhance digestion and absorption. Use in cooking or brew as teas.

Lifestyle Changes: - Routine: Establish a daily routine (Dinacharya) to stabilize Vata. Compensate for dryness with a warm oil massage (abhyanga) using sesame oil to nourish your skin and support overall health. - Avoid Excessive Dryness: Limit exposure to drying environments. Keep your home humidified.

Monitoring & Absorption: - Improvement in skin and vision may take 4-6 weeks after dietary changes. Monitor yourself for positive changes in moisture and clarity.

Safety Considerations: - While vitamin A from foods is generally safe, avoid excessive consumption. Signs of toxicity include headache and nausea. Stick to natural sources, as they provide a balanced approach and are less likely to cause toxicity.

This holistic approach should guide you in enhancing your vitamin A levels naturally. Always consult with a healthcare practitioner if symptoms persist or worsen. Remember, a gentle, steady approach yields the best results in Ayurveda.

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Thank you for sharing your concerns about your eyesight and skin. Based on your symptoms, it seems that there may be a Vata imbalance due to dryness in your skin and potential vision issues, especially if you are experiencing dry eyes and increased sensitivity to light.

1. Assessing Vitamin A Levels and Ayurvedic Perspective: While Ayurveda does not have direct tests for vitamin deficiencies, we can focus on symptoms and dietary habits to assess your needs. Dry skin and blurry eyesight, especially at night, indicate a potential need for nourishing and hydrating ingredients in your diet.

2. Natural Sources of Vitamin A: To enhance your Vitamin A levels, incorporate the following foods: - Carrots: Rich in beta-carotene; consume them raw in salads or cooked in soups. - Spinach and Kale: Include leafy greens in your meals regularly. - Sweet Potatoes: Roast or mash them as a side dish. - Ghee: It is indeed beneficial; aim for 1-2 teaspoons daily, preferably consumed warm or used in cooking.

3. Ayurvedic Recipes and Herbal Formulations: - Prepare a simple dish called “Kitchari,” combining split mung beans, basmati rice, ghee, and spices like turmeric and ginger to promote digestion and nutrients absorption. - Include Amla (Indian Gooseberry) in your diet, as it enhances eye health and is a potent antioxidant rich in Vitamin C, which aids in Vitamin A absorption.

4. Lifestyle Changes for Better Absorption: - Ensure you’re eating meals at regular intervals to improve your digestive agni (digestive fire). - Include healthy fats (like those in ghee) in your meals to facilitate the absorption of fat-soluble vitamins.

5. Expected Timeframe for Improvement: Typically, you may start noticing improvements in your skin and eyesight within 4-6 weeks of incorporating these dietary changes consistently.

6. Caution Regarding Overconsumption: Excessive intake of Vitamin A, even from natural sources, can lead to toxicity. Stick to recommended servings of these foods, and monitor your body’s signals.

If symptoms persist or worsen, please consult a healthcare provider for further evaluation. Emphasizing a balanced diet and lifestyle will be key to revitalizing your health!

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Your concerns about blurry eyesight and dry skin can indeed be linked to several factors, including nutrient deficiencies and dosha imbalances. Given your symptoms, there may be a connection with Vata dosha, characterized by dryness and disturbance, especially in the eyes and skin.

Firstly, to assess if you’re low in Vitamin A through an Ayurvedic lens, consider your overall dietary intake, digestion (agni), and the balance of your doshas. Symptoms like dry skin and visual disturbances can indicate an imbalance that might be remedied through diet and lifestyle.

Dietary Recommendations: 1. Incorporate Ghee: Ghee is highly prized in Ayurveda for its nourishing properties and is a good source of Vitamin A. Aim for 1–2 tablespoons of pure, organic ghee daily. You can use it in cooking or take it directly with warm food.

2. Include Beta-Carotene Rich Foods: Enhance your intake of naturally rich sources of beta-carotene, which converts to Vitamin A in the body. Include: - Carrots - Sweet potatoes - Spinach - Kale - Plums - Mangoes

3. Herbs and Spices: Turmeric (with black pepper for absorption) and coriander can promote eye health and overall wellbeing.

Ayurvedic Recipes: - Sweet Potato Mash with Ghee: Boil sweet potatoes, mash them, and mix with ghee and a pinch of salt. This is nourishing and improves eyesight.

Lifestyle Changes: - Hydration: While you drink enough water, ensure it’s warm and adequate for your body type. Herbal teas can also support hydration. - Abhyanga (Self-Massage): Daily oil massage with nourishing oils like sesame or almond can benefit dry skin and balance Vata. - Sleep: Ensure you have a regular sleep schedule, as this enhances overall well-being and recovery.

Absorption and Improvement Timeline: Enhancing your dietary intake and incorporating these practices can yield noticeable improvements within 2–4 weeks.

Cautions: Excessive Vitamin A from natural food sources is rare but ensure moderation. If you consider supplementation, consulting an Ayurvedic practitioner is crucial.

Utilizing these Ayurvedic principles can guide you toward healthier eyes and skin naturally. Remember to observe how your body responds and adjust according to your needs. If symptoms persist or worsen, seeking professional evaluation is important.

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Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

Latest reviews

Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!