Allergic rhinitis

Question

I suffer form allergic rhinitis I consulted many alopathic doctors they say that there is no cure you have to take anti-histamine drugs. I know these are bad for you health and don't want to continue this. Then I took homeopathic treatment for 5 months with no results.. Is there any permanent cure for this I am really frustrated with my life. Any sort of help will be much appreciated.

Dr. Harsha Joy · Answer

In Ayurveda, allergic rhinitis is often seen as a manifestation of an imbalance in the body's immune system, primarily linked to an aggravated Kapha dosha, which causes congestion and excessive mucus production. To manage allergic rhinitis naturally, it's important to focus on balancing the doshas and strengthening digestion (Agni), as poor digestion can contribute to the build-up of toxins (Ama) that aggravate allergies. Herbs like Tulsi, Ginger, and Pippali can help clear nasal passages and reduce inflammation. A Pitta and Kapha-pacifying diet that avoids cold, heavy, and damp foods while focusing on warm, easily digestible meals can also support healing. Drinking warm water throughout the day, along with nasal irrigation using saline or a Neti pot, can help keep the nasal passages clear. It's also important to manage stress, as it can exacerbate allergies. Lastly, a detoxifying treatment like Panchakarma may help reduce accumulated toxins in the body, giving long-term relief. Following these Ayurvedic practices consistently, along with good lifestyle habits, can help manage and reduce symptoms naturally over time.

Dr Sujal Patil · Answer

Dear Spandan,

I understand how frustrating it can be to deal with allergic rhinitis, especially when conventional treatments only provide temporary relief. In Ayurveda, we focus on addressing the root cause rather than just managing symptoms. Allergic rhinitis is often linked to an imbalance in Kapha and Vata doshas, which leads to excessive mucus production, nasal congestion, and hypersensitivity to allergens. Instead of relying on antihistamines, Ayurveda works to strengthen your immunity, improve digestion (Agni), and reduce the body’s overreaction to allergens through a combination of herbs, detox therapies, and lifestyle modifications.

To manage and gradually overcome allergic rhinitis, I recommend incorporating herbs like Turmeric, Tulsi, Mulethi, and Pippali, which act as natural anti-allergic and immune-boosting agents. Nasya therapy (medicated oil drops in the nose) using Anu Taila or Shadbindu Taila can help clear nasal passages and reduce sensitivity. Daily steam inhalation with eucalyptus or Ajwain can also provide relief. Since you also have hyperacidity, it’s essential to maintain a light, Kapha-balancing diet, avoiding dairy, cold foods, and processed items that worsen mucus production. Regular Pranayama (breathing exercises like Anulom Vilom and Bhastrika) will also strengthen your respiratory system. With the right Ayurvedic approach, long-term relief is possible, and you don’t have to depend on medications forever. Let’s work on restoring your body’s natural balance. If needed, I can guide you with a personalized plan for lasting results.

Allergic rhinitis - #17984

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