normal bp range for women - #17993

Your blood pressure readings (98/62 and 105/65) suggest mild low blood pressure (hypotension), which aligns with your symptoms of dizziness, fatigue, and cold extremities. In Ayurveda, this is commonly linked to a Vata imbalance, as Vata governs circulation, movement, and nervous system functions. Vata-dominant individuals, like yourself (with dry skin, cold intolerance, and light energy), are naturally more prone to lower BP due to their weaker circulatory strength and lower fluid retention. While your readings aren’t dangerously low, your symptoms indicate that your body needs better circulatory and energy support. Ayurveda does recognize that different dosha types may have different ideal BP ranges—Vata tends to be on the lower side, Pitta is usually stable, and Kapha may have slightly higher BP due to fluid retention. To naturally balance your blood pressure, focus on warm, nourishing, and grounding foods to stabilize Vata. Include healthy fats (ghee, sesame oil), root vegetables, nuts (soaked almonds, walnuts), dates, and warm soups to improve circulation and energy levels. Avoid cold, dry, and raw foods, excessive caffeine, and fasting, as they aggravate Vata and may lower BP further. Drinking Ashwagandha milk at night and Tulsi-Ginger tea in the morning can help support adrenal function and stabilize blood flow. Hydration is crucial, but focus on warm liquids like cinnamon or fennel-infused water rather than plain cold water. Lifestyle changes also play a big role. Avoid standing up too quickly, as Vata-related hypotension can cause dizziness due to sudden blood movement. Abhyanga (warm oil massage with sesame oil) before bathing improves circulation and strengthens the nervous system. Daily gentle yoga (especially forward bends) and deep breathing exercises (Anulom Vilom, Bhramari) help regulate BP naturally. If symptoms persist, taking Shatavari or Ashwagandha capsules can provide long-term support. With these Ayurvedic adjustments, your BP should stabilize, and your energy levels will improve over time. Let me know if you need specific herbal formulations!

It sounds like you're experiencing some confusing symptoms related to low blood pressure, but Ayurveda offers a unique perspective on this. The normal blood pressure range for adults is typically around 120/80 mmHg, though it can vary slightly depending on individual factors like age and body type. For women, anything lower than 90/60 mmHg can be considered low, but it's important to understand that individual fluctuations can happen. Since you're feeling sluggish, dizzy, and cold easily, your Vata constitution could indeed be influencing these symptoms, as Vata types are more prone to feeling cold, having dry skin, and experiencing imbalances in circulation. In Ayurveda, low blood pressure could be linked to a Vata imbalance, which often manifests as dryness, coldness, and low energy. To support your blood pressure naturally, you could try Ayurvedic remedies like Ashwagandha (for energy), Shatavari (for nourishment), and Guduchi (for overall vitality). Eating warm, grounding foods like cooked vegetables, soups, and stews, along with using ghee or sesame oil, can help balance Vata and support better circulation. Avoiding excessive cold, light, or dry foods (like raw salads or cold drinks) can also help maintain a stable blood pressure. Additionally, regular pranayama (breathing exercises) like Ujjayi or Nadi Shodhana can help regulate circulation and calm the nervous system. It's also important to stay hydrated and avoid standing up too quickly, which can trigger dizziness. Ayurveda emphasizes the importance of lifestyle and diet tailored to your body type, so it may be helpful to consult with an Ayurvedic practitioner to create a more personalized plan for balancing your blood pressure.