internal os - #18020
I had my first pregnancy scan recently, and the doctor mentioned something about my internal os being slightly open. They didn’t explain much, just told me that I need to be careful and take rest. I was so confused because I never had any issues before, and now I’m worried about what this means for my pregnancy. From what I understand, the internal os is the inner part of the cervix that needs to stay closed during pregnancy to keep the baby safe. If it starts opening too early, it can lead to complications like preterm labor or miscarriage. I’m now feeling very anxious because I don’t know if this is something that can get worse, or if there’s a way to naturally strengthen the cervix to prevent any problems. I started looking into Ayurveda because I want to take a natural approach rather than just waiting and worrying. Are there any Ayurvedic treatments or herbal remedies that can help strengthen the internal os and support a healthy pregnancy? I’ve heard that certain herbs like Shatavari are good for reproductive health, but do they actually help in this situation? Also, does diet play a role in keeping the cervix strong? Should I be eating certain foods or avoiding anything to make sure my internal os stays closed properly? I’m also wondering if there are any specific yoga poses or breathing techniques that are safe for pregnancy and can help with this condition. I really want to do everything I can to have a smooth pregnancy without complications. Has anyone used Ayurveda for issues related to the internal os? If so, what worked for you, and how long did it take to see improvement?
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