I empathize with your situation, as recovering from a pelvic fracture can be frustrating and challenging. Your focus on holistic healing through Ayurveda is commendable, and I will provide tailored recommendations to support your recovery.
Ayurvedic Remedies for Bone Healing 1. Hadjod (Cissus quadrangularis): This herb is indeed beneficial for bone health. You can take Hadjod in powder form (1 tsp twice a day) mixed with honey or warm water. It can support bone regeneration and reduce inflammation.
2. Guggulu: Consider using Guggulu (Commiphora mukul) as it aids in bone healing and reduces pain. A dosage of 500 mg twice daily with warm water can be effective.
3. Ashwagandha (Withania somnifera): This adaptogenic herb supports strength and vitality. Take it in powder or capsule form (500 mg, twice daily) to help regain energy and strength.
Dietary Recommendations - Bone-Strengthening Foods: Focus on calcium-rich foods such as sesame seeds, dairy products (if tolerated), leafy greens (like spinach and kale), and nuts. - Digestive Health: To improve digestion and combat constipation, include warm spices like ginger, cumin, and fennel in your meals. Herbal teas with peppermint or ginger after meals can stimulate digestion. - Hydration: Increase your water intake to help alleviate bloating. Warm water with lemon in the morning can also kickstart your digestion.
Oil Massage - Mahanarayan Oil: Regular abhyanga (oil massage) with Mahanarayan oil can indeed help reduce pain, stiffness, and improve circulation. Massage gently on the hips and lower back, ideally in the evening before bed. Allow the oil to penetrate for at least 30 minutes before showering.
Ayurvedic Therapies - Pinda Sweda: This treatment involves the use of herbal boluses and can be beneficial for relieving pain and stiffness. Consult a qualified Ayurvedic therapist experienced in this treatment for personalized guidance.
Lifestyle Modifications - Gentle Yoga and Mobility Exercises: Once you feel comfortable, incorporate gentle stretching and mobility exercises. Focus on movements that enhance hip flexibility and lower back strength, such as gentle cat-cow stretches or bridge poses. - Rest and Progressive Movement: Continue to rest, but gradually introduce light walking and mobility activities to maintain circulation and strengthen the legs.
Conclusion Your symptoms are likely interconnected with reduced activity impacting digestion and overall vitality. Following these Ayurvedic recommendations can help restore mobility and strengthen your bones effectively. However, monitor your progress closely, and if symptoms persist or worsen, continue to consult your healthcare provider for comprehensive care. I wish you a smooth and speedy recovery!



