mercury poisoning

Question

Doctor, I’ve been concerned about mercury poisoning after reading some articles about heavy metals in our environment. I’ve recently been feeling fatigued, having trouble concentrating, and experiencing occasional tingling in my hands and feet. I know that mercury exposure can be harmful, especially from contaminated fish or dental fillings, and I’m wondering if my symptoms could be related to mercury poisoning.

I don’t have any obvious symptoms like tremors or memory loss, but I’m still worried about the long-term effects of mercury on my health. How do doctors typically test for mercury poisoning, and what are the first steps I should take if I suspect exposure? Could my symptoms be indicative of low-level mercury poisoning, or do they appear only with more significant exposure?

In Ayurveda, how is mercury poisoning viewed? Is it considered an imbalance in the Pitta dosha or another area of the body? I’ve heard that Pitta governs the metabolism and digestion, which could be impacted by heavy metal toxicity. Are there any herbs or treatments in Ayurveda that can help cleanse mercury from the body? I’ve read that Triphala and Guggul can be helpful for detoxification—would these be beneficial in my case?

What dietary changes or Ayurvedic treatments should I consider to support my body’s natural detoxification processes and protect against mercury poisoning?

Dr. Harsha Joy · Answer

In Ayurveda, mercury poisoning is considered a form of *Gara Visha* (slow-acting toxin) that disturbs all three doshas, particularly Pitta, affecting digestion, nerves, and mental clarity. Symptoms like fatigue, brain fog, and tingling may indicate low-level toxicity. Ayurvedic detoxification focuses on strengthening Agni (digestive fire) and eliminating toxins through herbs like Triphala, Guggul, and Guduchi, which support liver function and cellular detox. Chlorella and coriander are also beneficial in binding heavy metals. Drinking warm water with turmeric and neem helps cleanse the blood. Avoid processed foods, excessive fish consumption, and exposure to chemical-laden products while supporting detox with light, easily digestible meals. Panchakarma therapies like Virechana (therapeutic purgation) can be highly effective for deep cleansing under expert supervision.

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