heart left or right

Question

Doctor, I’ve always wondered about the anatomy of the heart, especially whether the heart is on the left or right side of the body. I’ve heard people refer to the heart being on the left side, but sometimes I’ve noticed that certain medical diagrams show it more centrally located. I know the heart is an important organ, but I want to understand its exact location and why there’s confusion about its position.

From what I understand, the heart is mostly positioned on the left side of the chest, but it’s not entirely on the left—it actually shifts slightly towards the center. Is this true, or does the heart lean more to one side in some people? I’ve also heard that the heart is a little tilted in some individuals, which could make it appear slightly off-center.

From an Ayurvedic perspective, does the heart have a direct connection to any specific dosha or element in the body? I know that the Sushumna channel, which governs vital energy flow, plays a role in the body’s circulation system. Could an imbalance in the Vata dosha lead to issues with the heart’s function, especially concerning blood flow and circulation?

I’m also curious about how the heart functions in relation to the body’s organs in Ayurvedic medicine. Is there any dietary advice or lifestyle habits that help support heart health from an Ayurvedic perspective? For example, are there any herbs or foods that can support circulation and balance the heart’s energy in the body?

Please clarify the heart left or right issue and share some Ayurvedic tips for supporting heart health.

Dr. Harsha Joy · Answer

The heart is centrally located in the chest but slightly tilted toward the left side, which is why it is often perceived as being on the left. In Ayurveda, the heart (Hridaya) is the seat of Ojas, the essence of vitality, and is closely linked to the Vata and Pitta doshas, as they govern circulation and heat regulation. An imbalance in Vata can lead to irregular heartbeat and poor circulation, while excess Pitta may cause high blood pressure and inflammation. To support heart health, Ayurveda recommends a Sattvic diet with warm, nourishing foods like ghee, nuts, and fruits. Herbs like Arjuna strengthen the heart, while Ashwagandha and Brahmi calm the nervous system. Regular Abhyanga (oil massage), pranayama, and meditation help maintain emotional and physical balance for a healthy heart.

heart left or right - #18192

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