hypervolemia - #18204

Hypervolemia occurs when there is an excessive amount of fluid in the body, leading to symptoms like swelling, difficulty breathing, and a feeling of fullness in the abdomen. Common causes include kidney disease, heart failure, and excessive fluid intake, particularly if the body has trouble excreting excess fluids. If your diet includes high levels of sodium or if you are consuming more fluids than your kidneys can handle, this could contribute to fluid retention. It's essential to consider limiting your sodium intake, as it can cause the body to retain water, and also monitor your fluid intake to avoid overloading your system. From an Ayurvedic perspective, hypervolemia is often related to an imbalance in Kapha dosha, which governs the body’s fluids and tissue formation. Kapha imbalance can lead to fluid retention, sluggishness, and edema. Ayurvedic herbs like Punarnava and Gokshura are known for their diuretic properties and can help support kidney function, reduce fluid retention, and promote healthy urination. These herbs may help restore balance to the body’s fluid management system. Additionally, practices like Panchakarma (detoxification) can be beneficial in eliminating excess fluids and clearing blockages in the body. To manage hypervolemia through diet, it’s crucial to avoid foods high in salt, such as processed foods, canned goods, and fast foods, as sodium can exacerbate fluid retention. Focus on a diet rich in fresh fruits, vegetables, and whole grains to support healthy kidney function and reduce excess fluid. Herbal teas, particularly those with dandelion or ginger, can also promote diuresis. Reducing excessive water intake and ensuring that your kidneys have the capacity to process fluids effectively are also essential. In addition, practicing moderate physical activity and avoiding excessive sitting or lying down can improve circulation and help manage fluid buildup.