It sounds like you’re experiencing a challenging situation with a persistent fungal infection, and I appreciate your thorough understanding of the concerns at play. In Ayurveda, we consider factors such as dosha imbalances and the state of agni (digestive fire) in treating such conditions. Since you are dealing with itching, redness, and peeling, this indicates a Pitta aggravation, often worsened by heat and moisture from sweating and tight clothing.
For internal remedies, it’s important to strengthen your immunity and balance your digestion. Incorporating bitter and astringent herbs such as neem, turmeric, and tulsi in your diet can help. You can take neem capsules or make a neem tea (boil neem leaves and drink the strained water) daily. Turmeric can be added to your meals or taken as a supplement due to its anti-inflammatory and antifungal properties.
For external remedies, creating a paste with turmeric powder mixed with coconut oil may provide relief and aid healing when applied to the affected area. You can also prepare a neem oil solution by mixing neem oil with a carrier oil, like coconut oil, for topical application to reduce the infection. Applying a dusting powder of cornstarch or a herbal powder like Chandana (sandalwood) can help absorb moisture and keep the area dry.
Lifestyle modifications are crucial. Switch to breathable, loose-fitting cotton clothing to allow airflow and minimize sweating. Include cooling foods in your diet like cucumbers and yogurt while reducing sugary, processed snacks—these can indeed feed fungal growth. Staying hydrated with plenty of water and herbal teas assists in detoxification as well.
For long-term prevention, consider a daily routine that supports your immune system, such as regular exercise, sufficient sleep, and stress management techniques like yoga or meditation. If after consistent self-care you still experience recurrences, further exploration with an Ayurvedic physician may be necessary to customize your treatment based on your constitution and specific conditions.