High prolactin levels in non-pregnant women can be caused by several factors, including stress, thyroid dysfunction, or medication use, and can lead to symptoms like missed periods, mood swings, headaches, and even fertility issues. In Ayurveda, hormonal imbalances, including elevated prolactin, are typically seen as a disturbance in the Vata or Pitta doshas. Excessive stress or emotional disturbances are often linked to Vata imbalance, which can manifest as irregularities in the reproductive system. Pitta imbalances, driven by inflammation and overstimulation of the body, can also contribute to hormonal disruptions. To naturally balance prolactin levels, Ayurveda recommends addressing the root cause of the imbalance. Since stress is a key contributor, stress-management techniques like yoga, meditation, and pranayama (breathing exercises) can help restore balance to the nervous system and reduce prolactin production. Ayurvedic herbs like Ashwagandha, Jatamansi, and Shatavari are considered effective in promoting hormonal balance. Ashwagandha and Jatamansi are adaptogenic herbs that reduce stress and balance the nervous system, while Shatavari nourishes the reproductive system and helps regulate hormonal fluctuations, including prolactin levels. Diet is also crucial in managing prolactin levels. Ayurveda recommends reducing caffeine and dairy products, as they can exacerbate hormonal imbalances. Instead, focus on a nourishing, whole-foods diet with grounding foods like ghee, warm soups, and spices like turmeric, ginger, and cinnamon. Ashwagandha tea or Triphala can also support the endocrine system and help maintain a healthy balance of prolactin. If prolactin levels are elevated for an extended period, it can affect fertility and menstrual regularity. In the long term, Ayurveda advocates for a holistic approach that combines herbal treatments, a balanced diet, stress management, and lifestyle adjustments to restore hormonal harmony and promote reproductive health. In sum, addressing high prolactin levels through Ayurveda involves supporting Vata and Pitta dosha balance with stress reduction techniques, herbal tonics, dietary changes, and consistent self-care practices.

High prolactin levels in non-pregnant women can indeed lead to various symptoms such as irregular periods, headaches, mood swings, and breast tenderness, which you're experiencing. Causes of elevated prolactin may include stress, thyroid imbalances, dopamine secretions, and certain medications. Since you mentioned a high-stress lifestyle and poor sleep, these factors can significantly contribute to hormonal disturbances, including elevated prolactin. In Ayurveda, hormonal imbalances can be viewed through the lens of doshas. High prolactin may be associated with Vata and Kapha imbalances, where Vata represents irregularities and Kapha pertains to stability, leading to sluggishness in bodily functions, including hormonal regulation. To manage your high prolactin levels naturally, integrating specific lifestyle and dietary changes is crucial. First, prioritize a routine that supports better sleep; aim for at least 7-8 hours of quality sleep each night. Consider meditation or yoga for stress reduction, as both practices can help balance the Vata dosha and normalize hormone production. Regarding diet, reducing caffeine and dairy can be beneficial, as excessive caffeine might increase stress levels, and dairy can create excess Kapha, leading to imbalances. Focus on a wholesome diet rich in fruits, vegetables, whole grains, and legumes. In terms of herbs, Shatavari and Ashwagandha are indeed supportive for hormonal health; Shatavari helps in balancing the reproductive system, while Ashwagandha reduces stress and promotes hormonal balance. Jatamansi is another great option for its calming properties, useful for supporting Vata. You could take Shatavari and Ashwagandha in powdered form (1 teaspoon daily) mixed in warm milk or water. Consider incorporating foods like sesame seeds, almonds, and spinach, which are grounding and nourishing for Vata. Avoiding processed foods, sugars, and excess salt can also assist in balancing overall health. Long-term, it's essential to monitor your prolactin levels; while Ayurvedic approaches can help restore balance, regular check-ups are advisable to ensure there are no underlying concerns affecting your reproductive health. Implement these changes gradually and be patient, as natural healing takes time; every slight positive change you make contributes to your overall balance and well-being.