It's understandable to feel concerned about sepsis, especially given your family member's experience. In Ayurveda, the focus is on strengthening the immune system and maintaining balance within the body to prevent infections and support recovery. To boost your immune system, consider focusing on your diet, lifestyle, and specific herbs known for their health-promoting properties. Start by incorporating immune-boosting foods into your diet, such as fresh fruits and vegetables rich in vitamins A, C, and E. Citrus fruits, dark leafy greens, garlic, ginger, turmeric, and spices like black pepper can enhance your body's defenses. Stay hydrated, as good hydration supports overall health and digestion. Avoid processed foods, excessive sugars, and dairy, as these can dampen digestion (agni) and immunity. Herbs like Ashwagandha, Tulsi (holy basil), and Guduchi are highly regarded in Ayurveda for their adaptogenic and immune-boosting properties. Consuming a tea made with Tulsi and ginger can be particularly effective during colder months or when you feel susceptible to illness. Additionally, regular consumption of turmeric latte (golden milk) made with turmeric, ginger, and black pepper in warm milk or milk alternatives can support overall health. In terms of lifestyle, ensure you're getting adequate rest and managing stress through practices like yoga and meditation, which can enhance your body's resilience. Avoid over-exertion and prioritize routines that promote a healthy circadian rhythm, such as going to bed early and waking up early. For mild infections, home remedies like resting well, staying hydrated, and using turmeric with honey can be beneficial. If you ever feel a cold or mild infection coming on, drink warm herbal decoctions, such as one made from ginger and black pepper with honey, to support your body's natural healing mechanisms. Should an infection arise that warrants medical attention, Ayurveda can still play a supportive role in recovery. Post-infection, herbs like Amalaki (Indian gooseberry) can aid in rejuvenation and detoxification. Nevertheless, always seek conventional care when needed, as serious conditions like sepsis require immediate medical attention. In summary, by focusing on a balanced diet with immune-boosting foods, adopting a healthy lifestyle, and incorporating beneficial herbs, you can support your body in preventing infections and enhancing your overall health.