Elevated creatinine levels can indicate kidney stress or dysfunction, and symptoms like fatigue, mild swelling in the feet, and occasional lower back discomfort may indeed be signs of compromised kidney function. In Ayurveda, these symptoms may suggest a disturbance in the Kapha dosha due to excess ama (toxins) accumulating and affecting the kidneys. Additionally, imbalances in Pitta could also play a role due to inflammation or irritation.
Your dietary habits of high protein and salty foods, along with insufficient hydration, can significantly impact kidney health and creatinine levels. High protein intake increases the workload on the kidneys, while excessive salt can lead to water retention and swelling. It’s crucial to address these factors immediately.
Start by increasing your water intake, aiming for at least 2-3 liters daily to help flush out toxins. Gradually reduce your intake of salty and protein-rich foods, and focus more on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Incorporate kidney-friendly foods such as cucumbers, watermelon, and pomegranates.
Herbs like Punarnava, Gokshura, and Varun can be very effective. Punarnava is known to support kidney health and help reduce swelling. Gokshura may aid in balancing fluid levels, while Varun helps detoxify and improve kidney function. You can prepare a decoction with these herbs, boiling a teaspoon of each in water and consuming it once daily.
Incorporate gentle detox practices such as consuming warm lemon water in the morning before meals to stimulate digestion and flush out toxins. Regular moderate exercise, like walking or yoga, helps to improve circulation and the function of the kidneys. Additionally, consider incorporating lifestyle modifications such as mindful eating practices, managing stress through meditation, and ensuring proper sleep patterns.
Regular monitoring of your creatinine levels is essential while implementing these changes. It’s advisable to work closely with an Ayurvedic practitioner who can tailor your regimen even further based on your specific constitution and health needs. This way, you can support your kidney health naturally and reduce creatinine levels effectively.
