Cystoscopy is indeed a medical procedure utilized to gain insight into bladder health, mainly for investigations of issues like frequent UTIs or bladder pain that you mentioned. Your symptoms of frequent urination and mild burning could suggest irritation, possibly warranting medical evaluation, but they don’t necessarily require cystoscopy right now, especially if they are mild. According to Ayurveda, bladder issues can often relate to a Pitta imbalance, characterized by heat and inflammation, but Vata imbalances may also contribute to symptoms like discomfort or frequent urination.
To support your urinary health naturally, it’s vital to consider your diet and hydration. High caffeine and acidic beverages can irritate the bladder, potentially escalating your symptoms. I recommend reducing caffeinated and acidic drinks like coffee and citrus juices, opting instead for hydrating, soothing alternatives like fresh coconut water or herbal teas such as chamomile or coriander, which help to cool Pitta.
Incorporating specific herbs can greatly benefit you. Gokshura is known for its supportive role in urinary tract health, Punarnava helps in detoxification, and Chandraprabha Vati can nourish and aid in balancing both kidney and bladder functions. Additionally, you might explore formulations like Kanchanar Guggulu, which is known to support urinary health.
For preventative measures, practicing daily Abhyanga (self-massage) with cooling oils such as coconut or castor oil can help balance Pitta. Also, engaging in regular yoga, particularly poses that promote pelvic and abdominal health like Supta Baddha Konasana or Bhujangasana, can enhance circulation and alleviate discomfort.
Gentle detox therapies such as a Kitchari cleanse could also be beneficial in refreshing your system. Remember to stay well-hydrated with filtered water throughout the day, aiming for light meals that are warm and slightly oily to support smooth digestion and detoxification. It might be helpful to consult with an Ayurvedic practitioner for personalized formulations and recommendations based on your unique constitution. Always prioritize listening to your body, and if your symptoms worsen or persist, seeking professional medical advice is crucial.
