The human mouth contains four main types of teeth—incisors for cutting, canines for tearing, premolars for grinding, and molars for thorough chewing—all essential for proper digestion and oral function. According to Ayurveda, dental health is governed by Vata, Pitta, and Kapha doshas. Pitta imbalance leads to inflammation, gum bleeding, and enamel erosion, while Kapha excess can cause plaque buildup and bacterial infections. Symptoms like sensitivity, gum recession, and occasional toothaches could indicate weak enamel or aggravated Pitta, requiring herbal and dietary support to restore balance and strengthen teeth naturally. Diet and oral hygiene play a crucial role in dental health. Consuming excess sugar, acidic foods, and carbonated drinks weakens enamel and promotes bacterial growth, increasing the risk of cavities and gum diseases. Ayurveda recommends incorporating calcium-rich foods like sesame seeds, dairy, and leafy greens to strengthen teeth. Herbs like Neem (antibacterial), Clove (pain relief and enamel protection), and Triphala (gum strengthening) support overall oral health. Using Ayurvedic tooth powders made from Babool, Miswak, and Licorice can help maintain strong teeth and prevent decay. Oil pulling (Gandusha) with sesame or coconut oil removes toxins and protects the teeth and gums from infections. For long-term dental health, Ayurveda suggests tongue scraping (Jihwa Prakshalana) with a copper or silver scraper to remove toxins, along with herbal mouth rinses using Triphala or Tulsi decoctions. Brushing with herbal powders instead of chemical-laden toothpaste preserves natural enamel strength. Massaging gums with Ayurvedic oils like Dashan Sanskar Churna or Triphala Ghrita improves circulation and prevents gum recession. By following Ayurvedic oral care practices, dietary modifications, and herbal treatments, one can naturally maintain strong teeth, prevent infections, and ensure long-lasting oral health without relying on synthetic products.

Your interest in maintaining healthy teeth through Ayurvedic principles is commendable, especially with your noted issues of sensitivity, mild gum recession, and occasional toothaches. In Ayurveda, dental health can indeed be influenced by dosha imbalances, particularly Pitta, which governs heat and inflammation; excessive Pitta can lead to sensitivity and gum issues. On the other hand, Kapha, which relates to moisture and heaviness, can contribute to stagnation and plaque accumulation if not balanced. To address your current symptoms, it's important to consider your diet. Consuming sugary foods and carbonated drinks can lead to an increase in acidity, which weakens enamel and promotes decay. I recommend reducing these foods and incorporating more cooling, calming foods to balance Pitta, such as sweet fruits, vegetables, and whole grains. Hydrating with warm water infused with herbs like fennel and mint can also be beneficial. For strengthening your teeth and gums, Ayurveda recommends several natural remedies. Neem, known for its antibacterial properties, can be used in the form of a mouth rinse or as a part of herbal tooth powder. Clove oil is excellent for alleviating toothaches owing to its analgesic and antiseptic qualities. Triphala can help support overall oral health; you can use it as a mouth rinse to combat inflammation and maintain gum integrity. A daily routine of oil pulling with sesame oil or coconut oil can aid in detoxifying the mouth and strengthening the gums. After oil pulling, rinse with warm salt water to soothe the gums. Clean your tongue daily with a tongue scraper to remove toxins and enhance oral hygiene. For oral care, consider creating your own tooth powder with equal parts of neem, trifala, and clove powder, mixed with a base of baking soda for gentle exfoliation. Use this powder while brushing to benefit from its natural properties. Lastly, regular use of herbal mouthwashes or rinses made with diluted neem or clove oil can keep your mouth fresh and reduce bacteria. Integrating these practices into your dental routine can promote healthier gums, strengthen your teeth, and prevent decay while staying true to a natural and Ayurvedic approach.