Low Blood Pressure Range - #18446

For the past few months, I’ve been feeling constantly tired, dizzy, and weak. At first, I thought it was just stress, but recently, I checked my BP at home, and it was much lower than what’s considered normal. My readings usually fall within the low blood pressure range, around 90/60 mmHg or even lower sometimes. I even had a few episodes where I felt like I was going to faint after standing up too quickly. I went to a general physician, and they told me that low BP isn’t always a major problem unless it causes symptoms. But in my case, it is causing problems—I feel exhausted all the time, my hands and feet are always cold, and sometimes I even get blurry vision. I was advised to drink more water and add more salt to my food, but I haven’t seen much improvement. I started researching the low blood pressure range, and I found that Ayurveda takes a very different approach compared to Western medicine. I read that it could be linked to an imbalance in Vata dosha or poor circulation. Doctor, is that true? Can Ayurvedic treatments help bring my BP back to a healthy level? I also came across some Ayurvedic herbs like Ashwagandha, Licorice (Mulethi), and Shilajit that are said to help stabilize blood pressure. Do these actually work for someone like me, who is always within the low blood pressure range? If so, what’s the correct way to take them? Should I consume them in powder form, tea, or capsules? Additionally, my digestion has been weak lately—I feel bloated and don’t have much appetite. Could my low blood pressure range be related to poor digestion or gut health? Are there any Ayurvedic remedies that can improve both digestion and blood circulation at the same time? Another thing I’ve been wondering about is my daily routine. I tend to skip breakfast, and I work long hours sitting at a desk. Could this be making my BP drop even further? Does Ayurveda recommend any specific daily habits or dietary changes for people who consistently fall in the low blood pressure range? Lastly, I’ve read that Abhyanga (Ayurvedic oil massage) can help improve circulation and stabilize BP. Is this something I should try? If so, which oils would work best for my condition? Doctor, I’m really tired of feeling this way every day. If Ayurveda has a natural way to improve my BP and energy levels, I’d love to give it a try. Please suggest what steps I should take to manage my low blood pressure range safely and effectively.