VLDL Cholesterol Meaning - #18496

I recently heard about VLDL cholesterol, and I want to understand what it is, why it is important, and whether Ayurveda offers natural ways to balance cholesterol levels. From what I read, VLDL (Very Low-Density Lipoprotein) cholesterol is a type of bad cholesterol that carries triglycerides through the bloodstream, increasing the risk of heart disease if levels are too high. High VLDL is linked to obesity, poor diet, diabetes, and metabolic disorders. I do not have a diagnosed cholesterol issue, but I sometimes experience fatigue, mild chest discomfort, and occasional dizziness, especially after eating oily or fried foods—could these be signs of high cholesterol or poor heart health? Does Ayurveda classify high VLDL cholesterol as a Kapha or Pitta imbalance, and what are the best natural ways to lower bad cholesterol and support heart health? Additionally, I want to know whether diet and lifestyle play a role in controlling VLDL cholesterol. I consume a lot of fried and sugary foods and do not always exercise, and I have read that certain foods and sedentary habits can contribute to high cholesterol—could my habits be increasing my VLDL cholesterol levels? Does Ayurveda recommend specific herbs, dietary changes, or exercise routines to reduce cholesterol naturally? I have read that Arjuna, Garlic, and Triphala are beneficial for reducing cholesterol, improving circulation, and supporting heart health—would these help in naturally balancing VLDL cholesterol levels? Are there any Ayurvedic detox techniques, herbal tonics, or dietary modifications that can help in lowering triglycerides and promoting cardiovascular health? Since I prefer natural heart health solutions, I am looking for Ayurvedic treatments that can improve cholesterol balance, enhance circulation, and prevent heart disease naturally. Please provide detailed Ayurvedic insights on VLDL cholesterol, its impact on health, and Ayurvedic approaches to cholesterol management.