General Medicine
Question #18541
13 days ago
18

Iodine Deficiency - #18541

Anonymously

For the past few months, I have been feeling constantly tired, sluggish, and unable to concentrate, no matter how much sleep I get. My skin has become dry and rough, and I’ve noticed that my hair is falling out more than usual. At first, I thought it was just stress or seasonal changes, but when I recently visited the doctor, they mentioned that my symptoms could be linked to iodine deficiency. I read that iodine is essential for thyroid function, and a deficiency can lead to fatigue, weight gain, swelling in the neck (goiter), and even hormonal imbalances. I haven’t been diagnosed with a thyroid disorder, but I am worried that my low iodine levels might be affecting my energy, metabolism, and overall health. I want to know if Ayurveda has natural ways to restore iodine balance and support thyroid health. My diet doesn’t include a lot of seafood or iodine-rich foods, and I mostly eat processed and packaged meals. Could my poor diet be contributing to my iodine deficiency and thyroid sluggishness? Does Ayurveda classify iodine deficiency as a Kapha or Vata imbalance, and what are the best natural ways to improve iodine levels and prevent thyroid dysfunction? I have read that Kelp, Himalayan Salt, and Triphala are beneficial for supporting iodine absorption, improving thyroid function, and boosting energy levels—would these help in naturally correcting iodine deficiency? Are there any Ayurvedic herbs, dietary changes, or detox therapies that can help in restoring iodine balance and preventing thyroid-related issues? Since I prefer natural thyroid health solutions, I am looking for Ayurvedic treatments that can improve iodine levels, enhance metabolism, and restore energy naturally. Please provide detailed Ayurvedic insights on iodine deficiency, its effects, and Ayurvedic approaches to thyroid health.

Iodine deficiency
Ayurvedic treatment for thyroid health
Natural remedies for low iodine ayurveda
Kelp for iodine absorption
Triphala for metabolic balance
Kapha imbalance and iodine levels
Herbs for improving thyroid function
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
12 days ago
4.93
Given your symptoms of fatigue, sluggishness, dry skin, hair loss, and the possibility of iodine deficiency affecting your thyroid health, it's important to approach this from an Ayurvedic perspective that considers your unique constitution and lifestyle. Your symptoms suggest an imbalance, likely indicating a Kapha dosha increase due to sluggishness and fatigue, alongside possible Vata imbalances due to the dryness and hair loss. To support thyroid health and restore iodine balance, begin by incorporating iodine-rich foods into your diet. Sea vegetables like Kelp are excellent sources of natural iodine and can be added that are easily digestible, either in soups or as a seasoning. Adding Himalayan salt can also help, but ensure it contains trace minerals. Additionally, your current diet seems to lack whole, fresh foods. Aim to replace processed meals with wholesome foods, such as fresh fruits, vegetables, whole grains, nuts, and seeds, as these will support both your Agni (digestive fire) and provide essential nutrients. For specific herbs, consider integrating Ashwagandha for its adaptogenic properties and potential thyroid support, alongside Triphala for detoxification and supporting digestion. Triphala can also help with nutrient absorption, ensuring that you fully utilize what you're consuming. To enhance overall energy and vitality, practice a daily routine of self-massage with sesame oil to nourish the skin and counteract dryness. Incorporating warm, cooked meals seasoned with spices like turmeric, ginger, and black pepper will enhance digestion and nutrient assimilation. Hydration is also key, so drink warm herbal teas like ginger or chamomile throughout the day. Consider integrating some detox practices such as gentle yoga and pranayama, which can help to balance your doshas and enhance overall metabolism. Make sure to also get enough sunlight for vitamin D, which plays a role in hormonal balance. It's crucial to track your progress closely and make adjustments based on how your body responds. While Ayurveda has many beneficial approaches for supporting thyroid health and iodine levels, consistent dietary changes combined with herbal support will be essential to see real improvement. If symptoms persist, further evaluations with a healthcare professional may be necessary.
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General Medicine
Question #18545
13 days ago
25

Calcitonin - #18545

Anonymously

For the past several months, I have been experiencing bone pain, muscle weakness, and occasional numbness in my hands and feet. I also had a recent fracture, even though the injury was not that severe. My doctor suggested that my calcium levels might be fluctuating, and they ordered a few tests, including one for calcitonin. I read that calcitonin is a hormone produced by the thyroid gland that helps regulate calcium levels in the blood and maintain bone strength. If calcitonin levels are too low, it may lead to osteoporosis, brittle bones, and an increased risk of fractures, while high levels could be linked to thyroid disorders or metabolic issues. I want to know if Ayurveda has natural ways to balance calcium metabolism, strengthen bones, and support thyroid health. I don’t always eat enough calcium-rich foods, and I have been dealing with chronic stress and irregular eating habits—could my lifestyle be affecting my calcitonin levels and weakening my bones? Does Ayurveda classify calcitonin imbalances as a Pitta or Vata disorder, and what are the best natural ways to support calcium absorption and maintain strong bones? I have read that Ashwagandha, Hadjod, and Shatavari are beneficial for bone strengthening, improving calcium retention, and enhancing hormonal balance—would these help in naturally regulating calcitonin levels? Are there any Ayurvedic herbal formulations, dietary modifications, or bone-supporting therapies that can help in maintaining strong bones and preventing calcium-related disorders? Since I prefer natural bone health solutions, I am looking for Ayurvedic treatments that can balance calcitonin, improve calcium metabolism, and strengthen my skeletal system naturally. Please provide detailed Ayurvedic insights on calcitonin, its function, and Ayurvedic approaches to bone and thyroid health.

Iodine deficiency
Ayurvedic treatment for thyroid health
Natural remedies for low iodine ayurveda
Kelp for iodine absorption
Triphala for metabolic balance
Kapha imbalance and iodine levels
Herbs for improving thyroid function
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
12 days ago
4.93
It sounds like you're experiencing a significant imbalance that could indeed be influenced by various lifestyle factors, including stress and irregular eating habits. In Ayurveda, the symptoms you describe may align with a Vata and Pitta dosha imbalance. Vata can contribute to dryness and instability, leading to bone issues, while Pitta relates to metabolic and digestive functions, including calcium metabolism. To enhance calcium absorption and strengthen your skeletal system, focus on a nourishing diet. Incorporate calcium-rich foods like sesame seeds, almonds, leafy greens (especially cooked), and dairy products if you tolerate them. You should eat regular meals, ideally warm and cooked, which are easier for your digestive system to process. Ensuring good digestive fire (agni) is crucial. To support this, consider including digestive spices such as ginger, cumin, turmeric, and black pepper in your meals. For herbal support, Ashwagandha can help reduce stress and improve overall vitality, while Hadjod (also known as Cissus quadrangularis) has been traditionally used for strengthening bones and enhancing calcium retention. Shatavari may support hormonal balance, especially if there are any endocrine imbalances impacting your condition. Consider taking a formulation like a blend that includes these herbs, such as a proprietary bone health formulation available from reputable Ayurvedic sources. In terms of specific Ayurvedic therapies, Abhyanga (self-massage with warm oils) using oils infused with bone-supporting herbs can also be beneficial. Regular gentle yoga can further strengthen muscles and bones while balancing Vata. It's essential to manage stress through practices like meditation or mindfulness, as chronic stress can impair bone health and hormone balance. Ensure you're getting adequate sleep and hydration as well. Finally, I recommend consulting a qualified Ayurvedic practitioner to create a specific treatment plan tailored to your unique constitution and health needs, considering your symptoms related to calcitonin and overall bone health.
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