In Ayurveda, the symptoms you're experiencing—nasal congestion, sneezing, and a runny nose—often indicate a Kapha imbalance, which leads to excess mucus and congestion. To address these issues naturally, we can focus on balancing Kapha and promoting respiratory health through diet, herbs, and therapies. Firstly, incorporating heating spices like ginger and black pepper into your meals can help increase circulation and reduce mucus. Start your day with a warm ginger tea, adding fresh lemon and honey to enhance its benefits. Tulsi (Holy Basil) can also be brewed into a tea, as it helps improve immunity and clear the respiratory passages. For direct nasal relief, Ayurvedic practices like Nasya (nasal administration of oils) can be very effective. You can use a few drops of sesame or eucalyptus oil in each nostril to lubricate and open the nasal passages. Herbal steam inhalations can provide additional relief; add a few drops of eucalyptus oil or crushed fresh ginger to hot water and inhale the steam for 10-15 minutes—ensure to cover your head with a towel for maximum effect. For dietary modifications, focus on warm, light foods that are easy to digest, such as soups with spices like cumin and turmeric. Avoid dairy products and heavy, oily foods that can increase Kapha. Staying hydrated is crucial, so drink warm water throughout the day. You might also consider a detoxifying schedule, such as a mild cleanse with herbal teas and wholesome foods, which can help reset your system and balance Kapha. Avoiding cold and damp environments will also support your efforts in managing these symptoms. While conventional medications like Phenylephrine and Chlorpheniramine provide immediate relief, they may lead to unwanted side effects if used frequently. Ayurvedic methods offer a sustainable path towards recovery without these concerns, promoting your long-term sinus health and alleviating nasal congestion naturally.