Normal Potassium Levels - #18555

For the past few months, I have been experiencing frequent muscle cramps, irregular heartbeats, and general weakness. I thought it was just fatigue from work, but during a recent blood test, my doctor mentioned that my potassium levels were slightly low. He explained that potassium is an essential electrolyte needed for proper nerve function, muscle contractions, and heart rhythm. This made me worried because I had never really paid attention to my potassium intake, and I wasn’t even aware that an imbalance could cause such noticeable symptoms. I want to know if Ayurveda has natural ways to maintain normal potassium levels, prevent electrolyte imbalances, and support muscle and heart health. I don’t always eat enough potassium-rich foods, and I have a habit of drinking too much coffee and tea, which I read could deplete potassium levels. Could my dietary habits be causing my potassium imbalance? Does Ayurveda classify electrolyte imbalances as a Vata or Pitta disorder, and what are the best natural ways to restore potassium balance? I have read that Coconut Water, Ashwagandha, and Dates are beneficial for replenishing potassium, supporting nerve function, and improving hydration—would these help in naturally balancing potassium levels? Are there any Ayurvedic herbs, dietary recommendations, or hydration techniques that can help in maintaining normal potassium levels and preventing deficiency symptoms? Since I prefer natural electrolyte balance solutions, I am looking for Ayurvedic treatments that can regulate potassium, enhance nerve function, and improve muscle strength naturally. Please provide detailed Ayurvedic insights on normal potassium levels, their significance, and Ayurvedic approaches to electrolyte balance.