Your experience with excessive sweating, particularly under stress and without apparent triggers, suggests a Pitta imbalance in Ayurveda, as this dosha is associated with heat, metabolism, and transformation. Given your dietary preferences for spicy foods and coffee, it's likely that these choices are exacerbating your condition. Spicy and fried foods elevate Pitta, while coffee, known for its stimulating effects, can contribute to nervousness and increased sweating. To address your situation holistically, consider the following Ayurvedic recommendations: 1. **Dietary Modifications**: Reduce spicy, fried, and heavily processed foods. Instead, focus on cooling foods such as cucumbers, melons, leafy greens, and sweet fruits. Incorporate grain-based dishes with cooling spices like coriander, fennel, and mint to soothe Pitta. Limit coffee to once a week and substitute with herbal teas like chamomile or mint. 2. **Herbal Remedies**: Sandalwood and vetiver can indeed help cool the body, as both possess calming properties. You can take vetiver tea by boiling a teaspoon of dried vetiver roots in water and drinking it once daily. For Amla, consider Amla juice or powder, which can be taken on an empty stomach, as it helps in balancing Pitta and provides cooling from the inside out. 3. **External Applications**: Prepare a cooling paste using sandalwood powder mixed with water and apply it to your palms and areas prone to sweating. It helps absorb excess moisture and provides a cooling effect. 4. **Lifestyle Changes**: Practice mindfulness or yoga to manage stress, which can mitigate the triggers for your sweating episodes. Breathing exercises, particularly Brahmari (humming bee breath), can help calm your mind and balance inner heat. 5. **Daily Routine**: Establish a routine that includes adequate sleep and hydration. Drink plenty of water infused with cooling herbs like mint and lemon to stay hydrated without inflating Pitta. 6. **Consultation**: If symptoms persist or worsen, consider consulting with an Ayurvedic practitioner for personalized formulations and strategies that specifically address underlying imbalances or associated health conditions. Combining these strategies should help you manage excessive sweating effectively while restoring your confidence and enhancing your overall comfort.