6 year no baby want to baby can you guide me which medicine or food can help still my age is 41 - #19116

Namaste, I understand your concerns, and I want to assure you that Ayurveda offers holistic solutions for reproductive health. Since you have been trying for six years, it is important to assess both your and your husband’s overall health, including factors like digestion (Agni), stress levels, lifestyle, and any underlying imbalances in Vata, Pitta, and Kapha doshas. For You: • Diet: Include warm, nourishing foods like ghee, milk, saffron, almonds, dates, and sesame seeds. Avoid excessively cold, dry, or processed foods. • Herbs: Shatavari, Ashwagandha, Gokshura, and Shilajit (under proper guidance) help improve fertility and hormonal balance. • Lifestyle: Regular oil massage (Abhyanga), yoga (especially Baddha Konasana, Supta Baddha Konasana, and Viparita Karani), and stress management techniques like meditation are beneficial. For Your Husband: • Diet: Include nuts, seeds (especially pumpkin and sunflower), fresh fruits, milk, and protein-rich foods. Avoid excessive caffeine, alcohol, and processed foods. • Herbs: Ashwagandha, Kapikacchu, Shilajit, and Gokshura help improve strength and sperm quality. • Lifestyle: Regular physical activity, proper sleep, and avoiding stress are crucial. Since your AMH level was low and you mentioned weakness in your husband, a detailed Ayurvedic consultation is necessary to create a customized treatment plan, including Panchakarma therapies like Uttarbasti (if required). Let’s work on balancing your health naturally. Feel free to reach out for personalized guidance. Wishing you strength and good health.

Hello Maha, To guide you properly, I need to know more about your fertility history. Have you ever had irregular cycles, PCOS, endometriosis, or fibroids? Have you undergone HSG (hysterosalpingography) to check fallopian tube blockage? What about your thyroid (TSH), prolactin, and vitamin D levels? For your husband, has he done a semen analysis to check sperm count, motility, and morphology? Does he have issues like low libido, erectile dysfunction, or premature ejaculation? Does he smoke, consume alcohol, or have any chronic health conditions like diabetes or varicocele? I strongly suggest updated AMH, FSH, LH, estradiol (E2), and AFC (Antral Follicle Count) tests for you, along with semen analysis, testosterone, and oxidative stress markers for your husband. Once you share the reports, I can suggest Ayurvedic treatments, diet, and herbal formulations to improve egg quality, uterine health, and sperm strength for natural conception.