Question #19207
75 days ago
155
IBS Issue - #19207
Kashif Rasheed
I have IBS issue. When I attend washroom don't get fully evacuated. The left over part gets harder and next time have to put an extra pressure to pass the stool. All the time that I need to go to washroom
Age: 53
Chronic illnesses: Diabetes
done
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Doctors’ responses
It can get better by Ayurvedic medicine, lifestyle and dietary changes.
Tab Stop IBS - 2 Bd AF
Musta asava - 2 tsp Bd AF
Avoid milk products ,junk food, oily food item.
Contact me if you have any questions.
done
Accepted response
0 replies
IBS can cause incomplete evacuation and difficulty in passing stool. Ayurveda considers this a Vata imbalance affecting digestion. Eating warm, fiber-rich foods and avoiding processed, spicy, and heavy meals can help. Drinking warm water with a teaspoon of ghee at night may soften stools. Triphala churna before bed aids bowel movement. Abhyanga (oil massage) with sesame oil can calm Vata. However, proper treatment requires a detailed evaluation. Consult an Ayurvedic gastroenterologist for a personalized approach.
0 replies
Could you share your eating habits, specifically regarding fiber intake, water consumption, and foods that seem to trigger or worsen your symptoms? Additionally, are you currently taking any medications for IBS or diabetes, and how do you manage stress? Any recent tests (such as blood sugar levels, stool tests, or abdominal imaging) would also provide more context for a complete treatment approach.
From an Ayurvedic perspective, IBS is often linked to an imbalance in Vata dosha, which governs the movement and elimination processes in the body. An aggravated Vata can lead to irregular bowel movements, constipation, and incomplete evacuation. Triphala is a well-known Ayurvedic remedy that promotes regular bowel movements and supports detoxification. Ashwagandha may also be beneficial for reducing stress and balancing hormones, which can influence digestion. Ginger and Fennel seeds can help with digestion and reduce bloating. Additionally, Ajwain (carom seeds) and Cumin are often used to relieve gas and improve digestion.
A diet rich in warm, easily digestible foods and adequate hydration is key in managing IBS. Consuming soaked flaxseeds can help soften stools and improve bowel movements. Abhyanga (oil massage) with Sesame oil can help calm Vata and improve digestion.
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