Question #19223
130 days ago
193
How to reduce backpain knee pain after cs section 3 month.iam already overwt 94kg with autoimmune problems - #19223
Ayesha
I have multiple scelresosi muscle tensn and backpain now have c sectionhow to improve my health diet and do yoga to strength back improve health. I have obseity wt 94kg age 35 height 5 4. Knee pain ,backpain
Age: 35
Chronic illnesses: Multiple sclerosus,lichen planus,sinus problem
C section
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Try to include ghee in your diet. Avoid dry food. Avoid travelling. Use coconut oil or mustard oil for massage. For medicines- consult an ayurvedic doctor.
4 answered questions
100% best answers
done
Accepted response
0 replies
Hello Ayesha,
With multiple sclerosis, obesity, and post-C-section recovery, focus on reducing inflammation, strengthening muscles, and improving mobility through diet, yoga, and Ayurvedic herbs. Eat warm, easy-to-digest foods like moong dal khichdi, cooked vegetables, and soups while avoiding processed foods, dairy, and sugar. Include turmeric, ginger, flaxseeds, and walnuts to support nerve health. Take Maharasnadi Kadha (2 tsp twice daily) for back and knee pain, and Punarnava-based formulations to reduce swelling. Gentle yoga, Surya Namaskar, and pranayama like Anulom Vilom can help mobility and pain relief. Have you experienced numbness, extreme fatigue, or worsening symptoms recently? Are you taking any medications for MS?
11913 answered questions
78% best answers
0 replies
How are your symptoms progressing, and do you experience any specific flare-ups or triggers? Also, have you had any recent medical evaluations for your knee and back pain, and are you currently undergoing any treatments or physical therapy for them? It would also be helpful to know more about your daily routine, diet, and activity level.
From an Ayurvedic perspective, Multiple Sclerosis (MS) is seen as a Vata imbalance, which affects the nervous system and can lead to muscle weakness, spasms, and pain. Similarly, obesity and back pain can result from excess Kapha and Vata dosha imbalances, leading to weight gain, poor digestion, and muscle stiffness. Ayurveda focuses on balancing the doshas, improving circulation, reducing inflammation, and strengthening the muscles.
To address obesity, an Ayurvedic diet should emphasize light, easily digestible foods that balance Vata and Kapha. Include plenty of vegetables, fruits, whole grains, and legumes, while reducing heavy, oily, and processed foods. Spices such as ginger, turmeric, and cumin help improve digestion, reduce inflammation, and promote weight loss.
For back pain and muscle tension, Ashwagandha and Brahmi are great herbs to reduce inflammation, improve muscle strength, and calm the nervous system. Triphala helps with detoxification and supports the digestive system. Guggulu and Boswellia are known for their anti-inflammatory properties, which can help relieve joint and muscle pain.
Yoga is an excellent way to strengthen the back, improve flexibility, and manage pain. Focus on gentle yoga poses that emphasize stretching, strengthening, and releasing muscle tension. Cat-Cow, Child's Pose, Downward Dog, and Cobra Pose can be helpful for the back. Breathing exercises (Pranayama) like Nadi Shodhana and Kapalbhati can also aid in relaxation, reduce stress, and improve circulation.
For your sinus problem, neti pot (nasal irrigation) with warm saline water can help clear the sinuses, and Trikatu (a combination of black pepper, long pepper, and ginger) can help clear mucus and promote healthy respiratory function.
13739 answered questions
68% best answers
0 replies
Navigating health issues can be tricky, especially with multiple sclerosis, post-c-section recovery, and obesity. But balancing your body is doable with Ayurveda. Let's tackle this!
First up, lighten your diet. With 94kg weight, you could benefit from reducing kapha—the dosha linked to body heaviness and sluggish metabolism. Avoid saturated fats, refine sugars, and processed foods. Lean on light grains like quinoa or millet, veggies like leafy greens, and warming spices like cumin and turmeric.
Your digestion, or 'agni', needs a boost. Drinking warm water throughout the day helps. A mix of warm water, honey, and lemon in the morning can stimulate the digestive fire. You can brew a tea with ginger, fennel, and coriander seeds to sip between meals.
Yoga can be really helpful. Start gently, especially post c-section. Bhujangasana (cobra pose) can strengthen your back—just go easy and listen to your body. Focus on poses that enhance flexibility and strength, like Setubandhasana (bridge pose) for your back. Avoid high impact ones right now—protect those knees!
Keep moving, but don’t overdo it. Short, slow walks can be a great way to start incorporating exercise without stressing the body.
Your mind matters—a lot. Stress worsens everything, and an autoimmune condition like multiple sclerosis can be hard on the mind. Try daily meditation or simple pranayama (like deep belly breathing) to calm the mind.
Being consistent is key. Even if you slip, it's the ongoing effort that counts. Ayurveda's not a quick fix, but it nurtures deep change. Though, do consult an ayurvedic practitioner for personalized advice—it’s best to find a strategy tailored to you. And for serious pain or unusual symptoms, don't hesitate to get medical help right away. Balancing things takes time, just gentle steps forward!
26239 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
20 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
22 hours ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
22 hours ago
300 INR (~3.51 USD)
7 answers
How to remove Facial hair at home
UPASANA PATEL
18 hours ago
300 INR (~3.51 USD)
7 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
18 hours ago
300 INR (~3.51 USD)
6 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
17 hours ago
300 INR (~3.51 USD)
5 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
14 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
12 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
8 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
10 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
13 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
21 hours ago
FREE
1 answers
How to reduce back pain in my body
Satyanjali Ratnesh
14 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
6 hours ago
FREE
0 answers
How to reduce heat in the pelvic area?
Chavan manjiri
6 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
15 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
5 hours ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
7 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
3 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
7 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
6 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
5 hours ago
FREE
0 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.