How to reduce backpain knee pain after cs section 3 month.iam already overwt 94kg with autoimmune problems - #19223

Hello Ayesha, With multiple sclerosis, obesity, and post-C-section recovery, focus on reducing inflammation, strengthening muscles, and improving mobility through diet, yoga, and Ayurvedic herbs. Eat warm, easy-to-digest foods like moong dal khichdi, cooked vegetables, and soups while avoiding processed foods, dairy, and sugar. Include turmeric, ginger, flaxseeds, and walnuts to support nerve health. Take Maharasnadi Kadha (2 tsp twice daily) for back and knee pain, and Punarnava-based formulations to reduce swelling. Gentle yoga, Surya Namaskar, and pranayama like Anulom Vilom can help mobility and pain relief. Have you experienced numbness, extreme fatigue, or worsening symptoms recently? Are you taking any medications for MS?

How are your symptoms progressing, and do you experience any specific flare-ups or triggers? Also, have you had any recent medical evaluations for your knee and back pain, and are you currently undergoing any treatments or physical therapy for them? It would also be helpful to know more about your daily routine, diet, and activity level.

From an Ayurvedic perspective, Multiple Sclerosis (MS) is seen as a Vata imbalance, which affects the nervous system and can lead to muscle weakness, spasms, and pain. Similarly, obesity and back pain can result from excess Kapha and Vata dosha imbalances, leading to weight gain, poor digestion, and muscle stiffness. Ayurveda focuses on balancing the doshas, improving circulation, reducing inflammation, and strengthening the muscles.

To address obesity, an Ayurvedic diet should emphasize light, easily digestible foods that balance Vata and Kapha. Include plenty of vegetables, fruits, whole grains, and legumes, while reducing heavy, oily, and processed foods. Spices such as ginger, turmeric, and cumin help improve digestion, reduce inflammation, and promote weight loss.

For back pain and muscle tension, Ashwagandha and Brahmi are great herbs to reduce inflammation, improve muscle strength, and calm the nervous system. Triphala helps with detoxification and supports the digestive system. Guggulu and Boswellia are known for their anti-inflammatory properties, which can help relieve joint and muscle pain.

Yoga is an excellent way to strengthen the back, improve flexibility, and manage pain. Focus on gentle yoga poses that emphasize stretching, strengthening, and releasing muscle tension. Cat-Cow, Child’s Pose, Downward Dog, and Cobra Pose can be helpful for the back. Breathing exercises (Pranayama) like Nadi Shodhana and Kapalbhati can also aid in relaxation, reduce stress, and improve circulation.

For your sinus problem, neti pot (nasal irrigation) with warm saline water can help clear the sinuses, and Trikatu (a combination of black pepper, long pepper, and ginger) can help clear mucus and promote healthy respiratory function.

Navigating health issues can be tricky, especially with multiple sclerosis, post-c-section recovery, and obesity. But balancing your body is doable with Ayurveda. Let’s tackle this!

First up, lighten your diet. With 94kg weight, you could benefit from reducing kapha—the dosha linked to body heaviness and sluggish metabolism. Avoid saturated fats, refine sugars, and processed foods. Lean on light grains like quinoa or millet, veggies like leafy greens, and warming spices like cumin and turmeric.

Your digestion, or ‘agni’, needs a boost. Drinking warm water throughout the day helps. A mix of warm water, honey, and lemon in the morning can stimulate the digestive fire. You can brew a tea with ginger, fennel, and coriander seeds to sip between meals.

Yoga can be really helpful. Start gently, especially post c-section. Bhujangasana (cobra pose) can strengthen your back—just go easy and listen to your body. Focus on poses that enhance flexibility and strength, like Setubandhasana (bridge pose) for your back. Avoid high impact ones right now—protect those knees!

Keep moving, but don’t overdo it. Short, slow walks can be a great way to start incorporating exercise without stressing the body.

Your mind matters—a lot. Stress worsens everything, and an autoimmune condition like multiple sclerosis can be hard on the mind. Try daily meditation or simple pranayama (like deep belly breathing) to calm the mind.

Being consistent is key. Even if you slip, it’s the ongoing effort that counts. Ayurveda’s not a quick fix, but it nurtures deep change. Though, do consult an ayurvedic practitioner for personalized advice—it’s best to find a strategy tailored to you. And for serious pain or unusual symptoms, don’t hesitate to get medical help right away. Balancing things takes time, just gentle steps forward!