what is fbs test - #19332

A few days ago, my uncle went for a routine health check-up, and his doctor advised him to take an FBS test to check his blood sugar levels. Since I had never heard of this test before, I started researching and found out that FBS stands for fasting blood sugar test, which is commonly used to diagnose diabetes and monitor blood sugar levels. This made me curious—what is an FBS test, how is it performed, and does Ayurveda offer ways to maintain healthy fasting blood sugar levels naturally? From what I understand, the FBS test measures blood glucose levels after at least 8 hours of fasting, giving an accurate picture of how well the body regulates blood sugar in a fasting state. Since Ayurveda classifies diabetes (Madhumeha) as a metabolic disorder caused by Kapha and Vata imbalance, does this mean that high fasting blood sugar levels indicate poor digestion, insulin resistance, or weak Agni (digestive fire)? One of my biggest concerns is that my uncle’s FBS levels were slightly above normal, even though he doesn’t have any major diabetes symptoms. Could this be an early warning sign of prediabetes or insulin resistance? Does Ayurveda suggest any herbal remedies, dietary changes, or fasting techniques to help regulate fasting blood sugar levels naturally? Would drinking bitter gourd juice, fenugreek water, or cinnamon tea in the morning help stabilize glucose levels? Another issue is that his doctor recommended making dietary changes to prevent diabetes progression. Since Ayurveda emphasizes the importance of a balanced diet for maintaining sugar levels, does it suggest any specific meal timings, herbal drinks, or sugar-free food combinations to support healthy blood sugar control? Would switching to a Kapha-pacifying diet with whole grains, ghee, and fiber-rich vegetables help keep fasting glucose levels stable? I also read that stress, poor sleep, and lack of exercise can increase fasting blood sugar levels over time. Since Ayurveda focuses on the mind-body connection, does it recommend any meditation techniques, yoga poses, or Pranayama (breathing exercises) to reduce cortisol levels and improve insulin sensitivity? Another concern is whether Ayurvedic detox therapies (Panchakarma) or Rasayana herbs can help improve glucose metabolism and prevent diabetes progression. Does Ayurveda recommend any rejuvenating herbs like Gudmar, Shilajit, or Triphala to support pancreatic function and blood sugar control? Since I want to take a preventive and holistic approach, I am looking for the best Ayurvedic strategies, dietary modifications, and herbal treatments to keep fasting blood sugar levels balanced and prevent diabetes. What are the most effective Ayurvedic recommendations for managing fasting blood sugar naturally and preventing long-term complications?