I totally get it. Balancing a busy life with Ayurvedic practices can be quite the juggle. But you’re on the right track considering Dincharya. Let’s start simple.
First up, consider waking up around the same time every day (ideally before sunrise, if you can manage). But don’t stress too much if this feels impossible at first; focus on consistency whatever the time. This alone can set a steady rhythm. Then, try incorporating one or two new practices gradually so it doesn’t become overwhelming.
A pretty easy start is tongue cleaning. After brushing your teeth, use a tongue scraper. It’s quick, and it helps remove toxins that accumulate overnight, which can really help kickstart your digestive fire, or agni as we call it - just takes a minute or so. Adding oil pulling (with sesame or coconut oil) can also be beneficial, but, if time’s tight, maybe integrate this in a couple times aweek to start.
Regarding diet, keep it simple: Warm, cooked meals that are easy to digest are key. If you’re running around, try prepping a nourishing kitchari once a week - it’s a great balanced meal — easy on the stomach and saves you time. As for tensions like bloating, sipping warm water infused with a pinch of cumin and ginger can ease things up.
And for the fatigue— short breath-focused meditation, even it’s just 5 minutes, can be revitalizing. Just sit comfortably, close your eyes, and take deep breaths. It’s a mini recharge for the mind and body. Eventually, you might want to explore abhyanga (self-massage with oil) on weekends at least, as this is incredibly grounding and restores energy.
Start small, ease into it. And hey, remember, this whole routine is more about kindness to oneself than rigidity. Find what brings you joy and fits your lifestyle without adding stress. Good luck making this transition, it’s worth the effort, promise!
