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has anyone tried ayurvedic treatment for sibo? need advice on herbs and diet changes
Gastrointestinal Disorders
Question #1959
156 days ago
63

has anyone tried ayurvedic treatment for sibo? need advice on herbs and diet changes - #1959

Anonymously

I’ve been diagnosed with Small Intestinal Bacterial Overgrowth (SIBO), and the bloating and discomfort have been unbearable. I’ve gone through multiple rounds of antibiotics, but the symptoms keep coming back. I’m considering trying an Ayurvedic approach since I’ve read that it focuses on treating the root cause rather than just the symptoms. What Ayurvedic herbs or formulations are recommended for SIBO? Are there specific diet changes or lifestyle modifications I should follow for better results? I’d love to hear from anyone who has managed their SIBO symptoms through Ayurveda.

Ayurvedic treatment for sibo
Herbal remedies for sibo
Digestive health
Gut bacteria balance
Ayurvedic herbs
Chronic bloating
Natural treatment
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Doctors’ responses

SIBO is a digestive condition that can be managed through Ayurveda by addressing the imbalance in the gut flora and strengthening the digestive fire (Agni). Herbs and Formulations: Triphala: A gentle yet effective remedy for gut health and cleansing the digestive system. Kutaj: Known for its ability to balance the gut flora and treat bacterial overgrowth. Pippali: A potent digestive herb that supports proper digestion and reduces bloating and gas. Guduchi (Giloy): Helps to strengthen the immune system and balance the gut. Ajwain (Carom seeds): Known for its ability to reduce gas and bloating, and stimulate digestion. Dietary and Lifestyle Modifications: Avoid heavy, greasy, and processed foods that can disrupt gut health. Follow a gut-friendly diet: Focus on easily digestible foods like steamed vegetables, soups, and warm broths. Incorporate probiotics: Natural sources like curd or fermented foods can help restore healthy gut bacteria. Meal Timing: Eat smaller, frequent meals to prevent digestive overload. Duration and Effectiveness: Ayurvedic herbs can offer relief in 2-3 weeks, but a long-term approach (3-6 months) may be necessary to address underlying imbalances and prevent recurrence.
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