Laxatives - #19612
I’ve been struggling with constipation for a few months now, and I’ve been relying on laxatives to get some relief. It started off as just occasional bloating and discomfort, but over time, I’ve found myself needing to take a laxative more frequently to feel regular. I initially used over-the-counter laxatives, and while they worked, I didn’t want to rely on them forever. I’ve heard about potential side effects from using laxatives too often, such as dependency or damage to the intestines, so I’m really concerned about how much I’m using them. Lately, I’ve been feeling like my digestive system isn’t functioning as it should, and I don’t want to keep using laxatives as a crutch. I want to find a more natural solution to improve my digestion, but I’m not sure where to start. I’ve read a little about Ayurveda and how it approaches digestive health, and I’m wondering if there are any Ayurvedic treatments or herbs that could help regulate my bowel movements without relying on laxatives. I’ve been thinking about my diet and lifestyle as well. I try to eat fiber-rich foods, but I’ve still been having issues with constipation. Could Ayurveda suggest any specific foods that could support my digestive health? I’ve also been pretty stressed lately, and I know stress can affect digestion, so I wonder if that could be contributing to my problems. Are there any Ayurvedic practices or herbs that can help reduce stress and improve digestion at the same time? I really want to avoid becoming dependent on laxatives, so I’m looking for a holistic approach to treating this issue. Can Ayurveda help strengthen my digestive system and make it more regular, without the need for laxatives? I’ve heard about herbs like Triphala and psyllium, but I’m unsure how to incorporate them into my daily routine. Lastly, how long would it typically take for Ayurvedic treatments to show results? I don’t want to keep relying on laxatives, but I’m looking for a safe and natural way to manage my constipation.
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