I did too much masterbation at least 10 years. What should I do and how I recover my self. My age is 29 and unmarried - #19788

Hi Musa,

Can you tell me if you’ve noticed any physical symptoms like fatigue, low energy, or difficulty focusing, and if this habit has affected your emotional well-being? Also, do you experience stress or anxiety, as this can sometimes drive such behaviors? Gradually reducing the frequency and focusing on other activities that bring fulfillment, such as physical exercise, hobbies, and stress management practices like meditation, can help redirect your energy. Additionally, Ayurveda offers herbs like Ashwagandha and Brahmi to balance energy and promote mental well-being.

It’s commendable that you’re seeking guidance on addressing your concerns related to masturbation. Masturbation is a natural and common activity, but when it becomes excessive or leads to distress, it’s important to explore While masturbation is generally considered a normal part of human sexuality, overindulgence can lead to certain issues, including: • Physical Concerns: Excessive masturbation may result in fatigue, weakness, or discomfort.  • Emotional and Psychological Effects: Feelings of guilt, anxiety, or interference with daily life can arise from compulsive behaviors. 

Identify Triggers: • Recognize situations, emotions, or environments that prompt the urge to masturbate. Understanding these triggers can help in developing coping strategies. • Redirect your energy into hobbies, sports, or creative pursuits. Physical activities like running, swimming, or yoga can be particularly effective in reducing sexual tension.  Practice Techniques such as meditation, deep breathing exercises, or progressive muscle relaxation can help manage urges and reduce stress. Structure your daily schedule to minimize idle time. Keeping busy with productive tasks can reduce opportunities for Reduce access to pornographic material and consider using internet filters or accountability software to help manage Gradually reduce the frequency of masturbation rather than attempting to stopping abruptly It’s important to approach this journey with self-compassion. Understand that seeking change is a positive step toward personal growth.

By implementing these strategies and seeking appropriate support, you can work toward reducing or stopping masturbation and addressing any related concerns. Remember, change is a gradual process, and patience with yourself is key.

Wishing you strength and success on your journey toward well-being.

Addressing your concern about excessive masturbation is a valid and important step towards a balanced lifestyle. It’s important to approach this with understanding and not guilt. Ayurveda views health holistically, so let’s explore some personalized recommendations.

Firstly, balance is key. If you feel that this habit has been disrupting your well-being, focusing on your dosha - the unique mind-body constitution - is essential. Excessive masturbation, especially if it leads to fatigue or stress, could be indicative of a vata or pitta imbalance. Identifying your primary dosha will help target imbalances. For now, let’s consider general lifestyle measures.

Diet-wise, a grounding and nurturing diet can help stabilize mind and body. Saturate your meals with warm, cooked foods - think soothing soups and stews - and include more whole grains like brown rice and oats. Nuts like almonds (preferably soaked overnight) and seeds can also contribute positively. Avoid stimulant foods like caffeine or overly spicy dishes, as they might agitate.

Herbal support can be effective too. Ashwagandha, a rejuvenating herb, is excellent for reducing stress and calming an overactive mind. Taking it with warm milk before bed can promote restful sleep and vitality. Similarly, Shatavari is known for its reproductive health benefits and might help balance energy levels.

Routine rhythm matters as well. Engage in regular, moderate physical activity - yoga can be transformative. It’s both grounding and energizing, helping reduce stress and improve self-awareness. Pranayama, or breath control exercises, can further quieten the restless mind. Consider Nadi Shodhana (alternate nostril breathing) for balancing mental energy.

A fixed daily routine - wake up and sleep at regular times, include meditation or mindfulness practices in your morning routine - establishes solid foundations. Distractions lead to habits, so creating a fulfilling daily schedule with hobbies and interests outside the current habit could reduce the frequency naturally.

Lastly, understand that habit changes take time. Patience is your ally here. If things feel unmanageable, seeking professional counseling (could be Ayurvedic practitioner or a mental health expert) provides additional support. They can guide you tailored to your personal journey.

Remember, it’s not about stopping abruptly but transitioning smoothly to a harmonious lifestyle where excessive habits lose their hold. Stay calm, give yourself time, and remember that improvement is very much possible!