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Gastrointestinal Disorders
Question #19830
128 days ago
172

Poor digestion. - #19830

Hayder

Hi, I am suffering from poor digestion for a long time, about 30 years. In the morning I feel bitterness in my mouth, throat. Most of time my stool is runny, lower abdominal ace sometimes. I do not have acid reflux, I do not need to take any kind of proton pump inhibitor. 30 year ago I had H. Pylori and stomach ulcer associated with severe stomach ace. Medication solved that problem then and have not had any visible ulcer, ache since. Anticipating your kind answer with solution. Thank you very much for your service.

Age: 50
100 INR (~1.17 USD)
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Doctors’ responses

Namaste, Your long-term digestive issues suggest that your Agni (digestive fire) is weak, and Ama (undigested toxins) may have built up. This imbalance involves both Pitta and Vata doshas. The morning bitterness in your mouth shows that Pitta is aggravated. Even without acid reflux, Pitta may still be unbalanced. Loose stools and abdominal aches indicate a Vata disturbance. The past H. Pylori infection and ulcer likely weakened your Agni, and over 30 years this imbalance has deepened, so restoring balance will take time and care. Eat warm, easily digestible foods like kitchari, soups, and stewed vegetables, and use spices such as ginger, cumin, coriander, and fennel to kindle your digestive fire. Include cooling herbs and foods like cilantro, cucumber, and fennel to soothe Pitta, and try a mild tea with coriander or mint. To pacify Vata, choose warm, nourishing meals with mild spices, add ground flaxseed, ghee, and well-cooked vegetables, and be sure to eat regularly. Small amounts of Trikatu (a mix of ginger, black pepper, and long pepper) may boost Agni when used under proper guidance. Keep a consistent daily routine with regular meals and proper rest, and consider gentle practices such as yoga, meditation, and pranayama to reduce stress. A supervised Panchakarma may also help clear Ama and reset your digestion.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
127 days ago
4.82
Hi Hayder, Thank you for sharing your history. 1. Can you tell me if your stool issues worsen with specific foods or times of day? 2. Also, do you experience any bloating, fatigue, or changes in appetite? Chronic digestive imbalances could be linked to factors like weak digestion (Agni) or an imbalance in gut bacteria, and Ayurvedic herbs like Triphala, Guduchi, or Amla might help in strengthening digestion and improving gut health.
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Dear Hayder, I’m sorry to hear about your long-standing digestive issues. Incorporating specific Ayurvedic formulations from Patanjali may help address your symptoms. Below is a suggested regimen: Ayurvedic Treatment Plan 1. Divya Sarvakalpa Kwath and Divya Mulethi Kwath: • Preparation: Mix one teaspoon of each kwath in 400 ml of water.  • Instructions: Boil the mixture until it reduces to 100 ml. • Dosage: Filter and drink this decoction on an empty stomach in the morning and evening. 2. Divya Chitrakadi Vati and Divya Udaramrit Vati: • Dosage: Take 1 tablets of each, two times a day, after breakfast, and dinner. 3. Divya Hingvashtaka Churna: • Dosage: Consume half a teaspoon in the morning and evening before meals with lukewarm water. 4. Divya Punarnavarishta and Divya Kumaryasava: • Dosage: Mix 4 teaspoons of each in an equal amount of water and take after lunch and dinner • Hydration: Drink warm water throughout the day to aid digestion. Drink buttermilk with roasted cumin and rock salt daily • Diet: Incorporate easily digestible foods like khichdi (a mixture of rice and lentils), steamed vegetables, and soups. • Probiotics: Include probiotic-rich foods like yogurt to promote gut health. • Meal Regularity: Eat meals at consistent times daily to regulate digestive rhythms. • Stress Management: Practice relaxation techniques such as deep breathing, meditation, or gentle yoga to reduce stress, which can impact digestion.
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Dealing with digestion issues for such a long time sounds tough... After hearing your story, it seems like you might be dealing with some imbalance in the pitta dosha, considering the bitterness in your mouth in the morning. Your history with H. pylori and ulcers also suggests that the digestive fire, or agni, could be disturbed. Let’s talk about some steps that might help you feel better. First up, try focusing on a pitta-pacifying diet. So this means steering away from overly spicy, acidic, or greasy foods - they can really stoke the pitta fire, you know? Favor cooling foods like cucumber, sweet fruits and leafy greens. Oh, and hydration! Warm water with a sprinkle of fennel seeds can be soothing for digestion. With runny stool, it’s crucial to also bring vata into balance. You might want to incorporate more grounding foods like cooked veggies, especially root ones like carrots and sweet potatoes, into your meals. They help stabilize vata. Ghee is awesome for calming vata and helps nourish the body while assisting digestion. And as for daily routines - how’s your eating rhythm, by the way? Eating at regular times with moderate portions can do wonders. Chew well – easier said than done, right? and try a teaspoon of ginger and honey before meals for stimulating agni. Also, don't forget the mind-body connection — stress can impact digestion a lot. Simple breathing exercises might calm your system. Oh, Triphala churna, before bed, finely mixed with warm water can help regulate bowel movements. Give it time to work. But with any persistent health issue, please consider consulting with a professional who can dive into the details with you, and really tailor what to do next. Stay patient with yourself as you try these adjustments, alright? Bodies take time to heal!
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